| ann2008
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Has anyone breast fed and been on southbeach? what are the guidelines for that. Any new moms out there??
I have a 5 month old and want to lose weight but exclusively breastfeeding right now. Any advise, tips??
Thanks! |
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Fri Apr 18, 2008 8:00 pm |
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| ladybugnessa
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| you need to be in full phase 2 if you are breastfeeding. |
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Fri Apr 18, 2008 8:08 pm |
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| Roxy
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| I started SB last June while breastfeeding my son. I started in phase 2, it worked very well, and I averaged about a pound a week weight loss. When you're nursing, it's recommended that you don't lose more than 1-2 lbs per week, which is an ideal way to lose weight anyway. Stick with phase 2, and you'll be fine. Good luck! |
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Sun Apr 20, 2008 1:52 am |
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| lovielareau
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| not much more to add other than best of luck! i was on SB, then got pregnant and am wavering a bit in my food choices, but plan to be strict P2 after baby is born and I am exclusively breastfeeding. it is nice to see others doing the same. :) |
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Mon Apr 21, 2008 3:04 pm |
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