| pookiebear
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Adventure wrote: Personally I have gone from a solid 155 down to a 145. I am pretty sure I started the thread out with all this info but if not I am 5'6.5", male, 20, and as of my last weighing (yesterday) I am 145lbs.
And I'm a Victoria's Secret model.
You wouldn't know if that's true or not without pics.....
This is the internet. Pics please. |
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Fri Apr 18, 2008 7:36 pm |
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| Adventure
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pookiebear wrote: Adventure wrote: First things first. What exactly is fasting then?
There are many different ways that people fast. My friends just finished a eat-one-time-a-day fast for 40 days. Now they eat normal.
They've also done fasts where they don't eat anything for 40 days.
They've also only juiced fruits and veggies.
They've also not eaten meat.
There's all kinds.
But it's for spiritual reasons, not diet reasons.
And like I said, they go back to eating "normal". 'Cause it's just for a time. Cause eating one time a day isn't healthy for long periods of time. Eating once a day wrecks havoc on your digestive system if you're ingesting 2,000+ cals. all in one sitting.
Studies have shown that to speed up your metabolism - you should eat every 3-4 hours. We all know that a fast metabolism helps keep off the weight.
This diet doesn't seem very healthy at all.....
I don't eat all my calories in one sitting, I started out that way because I didn't all my own research at the start. I eventually realized that you consume all your calories in one consecutive 4 hour period.
As for eating every 3-4 hours to keep your metabolism up.....what study? |
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Fri Apr 18, 2008 7:37 pm |
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| pookiebear
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Adventure wrote: I don't eat all my calories in one sitting, I started out that way because I didn't all my own research at the start. I eventually realized that you consume all your calories in one consecutive 4 hour period.
Still not ample time to digest a day's worth of food.
Quote: As for eating every 3-4 hours to keep your metabolism up.....what study?
If you've done any studying on weight loss, gaining lean muscle, etc. - you've found that eating every 3-4 hours/5-6 small meals a day - aids in speeding up your metabolism for optimal weight/fat loss.
See Body For Life, Burn the Fat; Feed the Muscle, or ANY body building site. |
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Fri Apr 18, 2008 7:41 pm |
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| oldpjams
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You really need some practice separating the grain from the chaff. That article was written by the author of the diet, and paraphrases research. It's full of typos.
Application to the Warrior Diet
More and more evidence shows that humans and animals are destined to follow a feeding cycle that is based on periodic undereating and overeating. Recent studies suggest that such feeding cycles may have most beneficial effects on animal and human survival. The Warrior Diet, based on following feeding cycles of undereating and overeating, clearly marks an upcoming revolutionary dietary trend that could be the most effective alternative to the current dietary methods which are based on frequent feeding as well as chronic calorie or carb restrictions. The effects of following feeding cycles that include periodic undereating and overheating either on a daily basis or via macros cycles which are based on intermittent undereating (undereating every other day), have already been proven by many testimonials and anecdotal evidence to be most beneficial with regard to brain and physical power as well as over all improvements in body composition (i.e., losing a fat and building lean tissue).
What that describes is not unlike what many yo-yo dieters already do. Binge on junk, then diet.
Don't get me wrong, SBD is full of nonsense, and I'm always happy to point that out too. |
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Fri Apr 18, 2008 7:41 pm |
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| Adventure
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wileybosco wrote: Adventure wrote: wileybosco wrote: I am the results of the action research buddy! Go sell yer bullshit somewhere else!I am THE WARRIOR!
What are you talking about?
PS not selling anything. maybe I am mistaken but this is an area of the forum called "Other Diets." Also you don't need to buy anything, you can do it all for free, every bit of information you need you can find online for free. Once again quit flaming and start researching.
You came on acting like you wanted info about SBD for your brother but instead you post about a ridiculous food plan and method and asked for input. Well here is my input; I am currently a researcher and your diet is unhealthy and unrealistic to sustain. People come on here to learn about eating healthy and changing their lifestyle. Your posts are confusing and dangerous to those who are looking for a quick fix or magic wand to cure their obesity. Why come on here and challenge us to provide you with research. Losing ten pounds makes you no expert.
I did come here for that, I also felt like educating in the "Other Diets" section. and you will note I didn't ask for anyones input on my diet, I also have not negatively questioned the SBD. The most I have done is ask that people do some research before flaming a diet because it isn't the one they are doing. I am more than happy to learn all about SBD, I think it is a very intriguing and well though out diet (from what I know of it) because it teaches you how to properly eat in today's world. If you actually looked at the Warrior Diet you would know that they overlap in the what not to eat areas, SBD is just stricter about it. |
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Fri Apr 18, 2008 7:41 pm |
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| oldpjams
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wait...wait....i have to post this again it's too good:
....proven by many testimonials and anecdotal evidence....
I seriously just spit water. |
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Fri Apr 18, 2008 7:44 pm |
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| Adventure
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pookiebear wrote: Adventure wrote: I don't eat all my calories in one sitting, I started out that way because I didn't all my own research at the start. I eventually realized that you consume all your calories in one consecutive 4 hour period.
Still not ample time to digest a day's worth of food.
Quote: As for eating every 3-4 hours to keep your metabolism up.....what study?
If you've done any studying on weight loss, gaining lean muscle, etc. - you've found that eating every 3-4 hours/5-6 small meals a day - aids in speeding up your metabolism for optimal weight/fat loss.
See Body For Life, Burn the Fat; Feed the Muscle, or ANY body building site.
You aware aware that bodybuilding is in actuality horrible for your body right? Most professional bodybuilders have lots of medical issues later on in life.
I'd like you to show me the study sweetcheeks.
Afterall you know so much about the topic right? |
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Fri Apr 18, 2008 7:44 pm |
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| Adventure
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oldpjams wrote: wait...wait....i have to post this again it's too good:
....proven by many testimonials and anecdotal evidence....
I seriously just spit water.
And what exactly is any other diet's effectivness based on but the testimonials and anecdotal evidence? |
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Fri Apr 18, 2008 7:46 pm |
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| oldpjams
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Adventure wrote: oldpjams wrote: wait...wait....i have to post this again it's too good:
....proven by many testimonials and anecdotal evidence....
I seriously just spit water.
And what exactly is any other diet's effectivness based on but the testimonials and anecdotal evidence?
It is you that is posting "scientific evidence." I only believe what I believe because I've been doing it for five years. You know, results? Longevity? Again, going back to my original posts in the thread, this is why your opinion of the efficacy of the Warrior Diet carries so little weight...you've been doing it for 12 weeks. It's just another diet.
Abs Diet
Alkaline diet
Atkins diet
Best Bet Diet
Blood Type diet
Body for Life
Breatharian diet
Buddhist diet
Cabbage soup diet
The Cambridge Diet
Candida control diet
Cretan diet
Detox diet
Diabetic diet
Diet for a New America
The Diet Smart Plan
DASH Diet
Dr. Hay diet
Fat Resistance Diet
Feingold diet
Fit for Life diet
Flexitarian diet
Food combining diet
Fruitarian diet
Gerson diet
Glycemic Index diet
The Graham Diet
Grapefruit diet
Hacker's diet
Hala diet
Hallelujah diet
High protein diet
Jenny Craig
Joel Fuhrman diet
Junk food diet
Kosher diet
Living foods diet
Low-carbohydrate diet
Low-protein diet
Macrobiotic diet
Master Cleanse
Mediterranean diet
Montignac diet
Natural Foods Diet
Negative calorie diet
No-Grain Diet
Okinawa diet
The Optimal Diet
Organic food diet
Ornish Diet
Paleolithic diet
Perricone diet
Pescetarian diet
Plant-based diet
Pollotarian diet
Prison loaf
Pritikin diet
Rastafarian diet
Raw foodism
Rice Diet
Scarsdale Diet
Sex Diet
Shangri-La Diet
Slimming World diet
Sonoma diet
South Beach diet
Stillman diet
Subway diet
Very low calorie diet
Weigh Down diet
Weight Watchers
Western pattern diet
Zone diet |
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Fri Apr 18, 2008 7:54 pm |
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| pookiebear
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Adventure wrote: I'd like you to show me the study sweetcheeks.
How do you know my cheeks are sweet?
Adventure wrote: You aware aware that bodybuilding is in actuality horrible for your body right? Most professional bodybuilders have lots of medical issues later on in life.
Afterall you know so much about the topic right?
Extreme body building, sure...
Just like doing anything extreme with a lack of moderation...
Like... eating 2,000+ cals. in a 4 hour period, as an example.
Again, anyone looking to lose body fat and gain lean muscle should eat small meals throughout the day:
Quote: Another way to boost your metabolism is to eat small frequent meals throughout the day. Eat every 2-3 hours tells your body that you are giving it energy and it does not need to store calories as fat. Skipping meals, however, will not result in weight loss because your body will store the fat. Eating frequently will make you feel full and keep hunger at bay.
From: http://weight-loss-methods.suite101.com/article.cfm/eat_frequently_to_lose_weight
Quote: Myth #9: Skipping meals is a good way to lose weight.
Fact: Studies show that people who skip breakfast and eat fewer times during the day tend to be heavier than people who eat a healthy breakfast and eat four or five times a day. This may be because people who skip meals tend to feel hungrier later on, and eat more than they normally would. It may also be that eating many small meals throughout the day helps people control their appetites.
Tip: Eat small meals throughout the day that include a variety of healthy, low-fat, low-calorie foods.
From: http://arthritis.about.com/od/weight/a/weightlossmyths_2.htm
Quote: Q: Eating five to six small meals a day seems like a lot. Won’t I gain weight?
A: This is a popular misconception—that to lose fat and get lean, you have to eat less frequently and adhere to the traditional "three square meal" philosophy. Research has shown that nothing could be further from the truth.
There is a variety of metabolic explanations for why this pattern of eating is so effective for fat loss. First, small frequent meals (SFMs) tend to stabilize both blood sugar and insulin levels throughout the day. When blood sugar levels spike, fat storage is strongly promoted because blood sugar must be kept under very tight control by the body. And if glycogen reserves are full, blood sugar must be stored as fat. These spikes will also cause an overproduction of insulin, usually leading to a rebound hypoglycemic (low blood sugar) effect a few hours after your meal. This can instigate hunger and cravings, cause your energy levels to crash and may slow your metabolism.
In contrast, keeping your blood sugar levels moderate and consistent smoothes out energy levels, keeps insulin levels more constant and helps keep your metabolism humming. When you eat six nutritious, smaller meals a day, the food is more efficiently absorbed and processed by your body than the "three squares" most Americans eat each day. You’ll be creating a metabolic environment that supports healthy fat loss and muscle gains.
from: http://www.bodyforlife.com/nutrition/faq.asp?cmsId=545 |
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Fri Apr 18, 2008 7:55 pm |
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| oldpjams
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| When SBD becomes passé I'm moving on to the Sex Diet. Just saying. |
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Fri Apr 18, 2008 7:56 pm |
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| pookiebear
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oldpjams wrote: When SBD becomes passé I'm moving on to the Sex Diet. Just saying.
Ooooooooooo... How many times a day can I do THAT one? |
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Fri Apr 18, 2008 7:57 pm |
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| oldpjams
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pookiebear wrote: oldpjams wrote: When SBD becomes passé I'm moving on to the Sex Diet. Just saying.
Ooooooooooo... How many times a day can I do THAT one?
As much as you like but only in one session. Ha! |
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Fri Apr 18, 2008 7:58 pm |
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| ladybugnessa
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oldpjams wrote: When SBD becomes passé I'm moving on to the Sex Diet. Just saying.
when will eating in a healthy manner become passe? |
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Fri Apr 18, 2008 7:58 pm |
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| oldpjams
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ladybugnessa wrote: oldpjams wrote: When SBD becomes passé I'm moving on to the Sex Diet. Just saying.
when will eating in a healthy manner become passe?
I don't even know why we didn't make the list? Ah well...must not be enough testimonials and anecdotal evidence yet. |
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Fri Apr 18, 2008 8:01 pm |
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