| iDuckie
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I made this last night and it came out good, tasted like fried chicken. Good for any phase. It comes out crispy and super juicy.
2-4 chicken breasts
garlic powder
seasoning salt
cajun/creole spice(or lemon pepper)
2 tbsp olive oil
land o'lakes reduced fat colby cheese squares(or any lf cheese square)
1: Coat pan with olive oil until heated
2: Cut open a small pocket in the chicken breast and insert lol cheese square.
3: Lightly coat chicken breasts with seasonings.
4: Place in pan and cook until meat is no longer pink.
5: Serve with favorite veggies! |
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Tue Apr 15, 2008 2:08 pm |
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| jonsbeka
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| Oh my, I think that's going on my meals list for this week!!! Did you basically pan fry them? Thanks for posting! |
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Tue Apr 15, 2008 4:26 pm |
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| iDuckie
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jonsbeka wrote: Oh my, I think that's going on my meals list for this week!!! Did you basically pan fry them? Thanks for posting!
yup, I threw it in the pan since I think the cheese might melt all crazy like in my george foreman grill. |
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Tue Apr 15, 2008 11:48 pm |
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| rhales199
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| mmmm. that does sound yummy! I'll have to try it sometime (hopefully soon!). Thanks for sharing!! |
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Wed Apr 16, 2008 3:35 pm |
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| alliemac
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| I'm so tired of chicken, it will be nice to try a new recipe. Sounds really good, thanks. |
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Sat Apr 19, 2008 7:42 pm |
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| Punkswife
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| I'll be trying that for sure! |
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Wed Apr 23, 2008 9:17 pm |
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| recipelover
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That looks good and easy and reminds me of one of our very favorite ways to eat chicken--Italian Chicken Rollups. My husband loves them and everyone else seems to as well.
We have a huge Chicken breast recipe link on this forum: http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=18423
You can find my Italian Chicken Rollups on Page 7, and you may want to check out the rest of the pages for yummy alternatives to the everyday chicken.
Quote: As allimac stated above: I'm so tired of chicken, it will be nice to try a new recipe.
And for anyone else tired of chicken--
We have other chicken breast link recipes as well. They can always be found in my recipe summary sticky:
http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=49552
http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=18423
http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=9722
And, how about Buffalo style chicken: http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=27101 |
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Thu Apr 24, 2008 1:02 pm |
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