| kjnash
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| I am wondering if weight lifting can impede weight loss during the first two weeks of SB, since muscle weighs more than fat? Would it make sense to wait until the second phase to begin exercise? |
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Thu Apr 10, 2008 3:32 pm |
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| oldpjams
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kjnash wrote: I am wondering if weight lifting can impede weight loss during the first two weeks of SB, since muscle weighs more than fat? Would it make sense to wait until the second phase to begin exercise?
No. Lean muscle is always desirable. |
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Thu Apr 10, 2008 3:35 pm |
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| luvs_torun
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oldpjams wrote:
No. Lean muscle is always desirable.
Oh, yes..... always!! :wink: |
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Thu Apr 10, 2008 3:46 pm |
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