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Welcome!
You don't have to follow the menu plan, print the List of Foods to enjoy and make your menus from there.
You can always melt your cheese, like use to top meats or veggies, no problem there. You can use any cheese that has 6 or less g of total fat.
Lot's of choices there.
Don't like V8? no problem. then you need to eat at least 1/2 cup of veggies for breakfast, any veggie is fine, leftover veggies from dinner, some refried beans with salsa, stir-fry onions and peppers, veggie quiche, etc, etc.
Good luck and let us know your questions, |
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Wed Apr 09, 2008 3:39 am |
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