Diarrhea during phase one

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rojo1313      

Anyone experience frequent diarrhea after starting the diet? My wife has had it three or four times a week and we do not know if it is related to the SBD or not. I have seen others attribute Sugar Alcohol but she is not eating any "diet foods" per say and no diet drinks. She drinks plenty of water.

any thoughts?

Thu Apr 03, 2008 11:04 pm 

maltaguy      

could be a lack of fiber intake ... here in Europe we have Fibrogel .. I guess you have something similar that is called Metamucil in the US? Tell her to try that, maybe it will help.

Sun May 04, 2008 9:39 pm 

   
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