Weigh-in today/week 4 of the program

frustratedieter · Thu Apr 03, 2008 7:36 pm

Today is the end of week 4..well I should say it's really the end of week 2 of Phase 2. I had weigh-in this morning and was SO nervous (old tapes of my up and down yo-yo effect of being insulin resistant). BUT I lost another 1/2 lb. \o/ This is the first time I've had successive losses but yet I'm guardedly happy.

Not sure if I'm slowing down with my losses or what. Can anyone tell me if this is common?? I've had a total loss of about 9 lbs now. First weigh-in was 6 lbs...second was 2 1/2 lbs! I'm a little nervous to say the least!

Should I be doing something different with my foods? My exercise??? I only added one thing to my plan at each of the two weeks! First was oatmeal for breakfast then a fruit the 2nd week.

hellolost · Thu Apr 03, 2008 9:36 pm

Sounds normal to me. You lose a lot of water weight the first two weeks so you show bigger numbers. Then the first week of phase two most people either stall or gain a pound. The second week of phase 2 shows around a 1/2 to 1 pound normal loss that should continue for most weeks.

Come join us in the gabby gathering on the phase 2 board. Support and questions like this are free lol


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