| 8868dee
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| i didnt think we were allowed milk in phase one |
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Thu Apr 03, 2008 10:37 am |
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| ami
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Low fat milk/plain milk was added to the allowed list in 2004 after the book was published. 2 cups combined are not only allowed but encourage to have daily to avoid the SBD flu and to have the benefits of both foods.
Enjoy, |
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Thu Apr 03, 2008 12:22 pm |
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| RedRox
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| check out the FAQ sticky thread in the P1 forum here. there is a link to the current P1 foods list in that which should help you figure out the types of dairy that are allowed and any other changes that were included along the way! Good luck! |
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Thu Apr 03, 2008 1:48 pm |
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| 8868dee
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thanks guys relly food help
will look at that cheere
de |
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Thu Apr 03, 2008 7:16 pm |
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