| kumbya
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| I was misinformed and ate a couple slices of honey baked ham adn I'm in the middle of pahse 1... did I just completely mess up my progress? How will this mistake effect my progress? :( |
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Thu Apr 03, 2008 1:06 am |
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| RedRox
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| It won't. keep going. look for a boiled or even a smoked ham in the future. |
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Thu Apr 03, 2008 3:43 am |
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| kumbya
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| Thanks! I will. |
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Thu Apr 03, 2008 6:20 am |
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| 2-B-thin
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| I have a "ham" question, too, Red. I buy a ham steak and then trim of any visible fat. I use it to flavor beans, complement my cereal in the morning, and just as a snack when I need a little protein. That should be okay, shouldn't it? |
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Fri Apr 04, 2008 12:23 am |
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| luvs_torun
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As long as it falls within the lean meat guidelines it is fine!!
(Lean meat has, per 100 gram portion (approx. 3 ounces), 10 grams or less of total fat and 4.5 grams or less of saturated fat.) |
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Fri Apr 04, 2008 12:48 am |
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