| Julie Matthews Band
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When does this get to be FUN? I am going to start week 2, though I really think I should do another week of 1. I am not sore any longer. But geez, I cant wait to get the 20 mins over everyday!
I am just terrible! :? |
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Mon May 05, 2008 1:46 pm |
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| jimarico
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DH and I are starting a Learn to Run program next week. We're starting REALLY slowly though since I am overweight and don't want to injure myself. We'll be taking longer than the 8-10 weeks for sure. We're starting with 3 minutes walking, 30 seconds running (repeating 5x). My goal is to run a 5K at the end of October. Totally doable since it's June now. That's 4 months to get this going!
Good luck everyone! |
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Fri Jun 20, 2008 6:53 pm |
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| finallyme
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| Hi. I'm sorry if this is a totally silly question but where do I get the information for the Couch to 5K? How do I know how much to run each week? Thanks |
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Mon Jun 23, 2008 3:05 pm |
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| luvs_torun
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Here is the C25k program...
http://www.coolrunning.com/engine/2/2_3/181.shtml
It's an excellent training program for beginning runners. |
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Mon Jun 23, 2008 6:03 pm |
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| finallyme
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| thanks! |
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Mon Jun 23, 2008 6:28 pm |
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