| LaceyL
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Do any of you participate in the classes offered at your gym? I have been paying for a gym membership for... years... and was really only using the machines and sometimes a little weight lifting. About three months ago, I started going to three different classes and I cannot believe! the difference in my body.
The bottom line is really that I didnt really know how to work out that efficiently, and I have never pushed my body when I was alone at the gym.
I do a full-body free weights class 2-3 times a week, and 3 times a week of cardio- 2 kick boxing and 1 cycling.
Just wanted to send out some encouragement- dont be scared or embarrassed because there are new people every time and I for one think that it is totally a great motivator and a great work out! |
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Tue Mar 25, 2008 3:06 am |
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