| Ann333
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Hi my name is Ann
was on the micheal thuman 6 week body make over for 2 weeks
but can not live that way
having to eat so often trying to plan my day around it 2 to 3 hours and eat
I can not say to my boss its time to eat :shock:
so will try this
does this work
thanks |
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Tue Mar 18, 2008 2:53 am |
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| ami
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Ann ,
Welcome to the Forum.
As any other way of eating, this diet works if you work it.
You will find out that here too, specially in P1 you need to eat every 2 to 3 hours to keep your sugar level. You don't have to do that that much in P2 when you reintroduce starchy carbs that stick to your ribs longer.
Please expent some time reading past posts and fliles to learn how this diet works and let us know your questions.
Good luck, |
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Tue Mar 18, 2008 11:35 am |
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| RedRox
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This plan is built around eating something every 2-3 hours as well although mid-meal snacks are more snack than meals and I'm not sure what Thurman promotes. Many snack options are the kinds of things you could easily eat at your desk and some kind of a small cooler (hard or soft side) and some freezies will likely be an important "tool" in your SB kit if you don't have a fridge at work to store things.
Question: How many breaks a day are smokers in your office/company allowed per day to do something very unhealthy to their bodies? A well fueled employee who needs a few minutes to promote their health and well being and keep insurance costs down seems to be a better option to me! ;)
P.S. You might find this thread interesting from another member who recently made the same switch to SB from Thurman's program.
http://www.southbeach-diet-plan.com/forum/viewtopic.php?t=86710 |
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Tue Mar 18, 2008 3:22 pm |
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| kiwi_kir
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Welcome!
I'm relatively new to the forum as well :)
SBD definitely works if you have the desire to move towards a healthy lifestyle. Phase 1 can be tough, but it's 100% do-able, and worth the will-power!
Good luck, keep us posted! |
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Tue Mar 18, 2008 5:03 pm |
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