| songs415
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I have jsut started SB. I have pretty much been eating Phase 2 kind of eating for years. My problem has always been giving to cheating almost daily. My question is can I just start in Phase 2 without cheating or is it really necessary to start with phase 1?
Patty |
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Mon Mar 10, 2008 9:01 pm |
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| ladybugnessa
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depends. why do you "cheat"
since P1 is designed to get rid of the cravings that cause 'cheating' maybe P1 will be a good thing for you. |
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Mon Mar 10, 2008 9:09 pm |
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| songs415
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I guess the reason why I cheat is because I just want to. Plain and simple - I only want to lose weight most of the time.
Patty |
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Mon Mar 10, 2008 9:16 pm |
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| nygirl22
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| I think Phase 1 would be good for you. It's only two weeks.. It should get the "cheating" under control if you follow it! :) |
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Mon Mar 10, 2008 9:53 pm |
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| Kimboroni
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| What does an average day of meals look like for you? |
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Tue Mar 11, 2008 12:45 am |
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| songs415
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thanks for your help. I'll post what I've eaten today later. have to be out for the morning.
Patty |
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Tue Mar 11, 2008 12:24 pm |
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