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Sorry Did not get much done this week . Will try the coming week
Week 4
REQUIREMENTS:
Cardio: _3_/4 workouts @ 5 points each = _15_points
Strength:_3_/3 workouts @ 5 points each = _15_ points
Goals: Met _2_/3 goals @ 5 points each = __10 points
TOTAL REQUIREMENT POINTS: _40_ POINTS
BONUSES:
Additional cardio: 3__ @ 3 points each = _9_ points
Additional strength: _3_ @ 3 points each = _9_ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: __ @ 2 points each: __points
TOTAL BONUS POINTS: _18_ POINTS
TOTAL POINTS: _58__points
Cheers
Runner |
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Mon Apr 07, 2008 5:05 am |
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