| Roccomur
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I think they are great!!
My favorite is Weigh2go!
Good luck on the weekend. I think I am going to take a break from " official " exercise today. Really feel yesterday's work out.
My goal is to " keep moving " today. Doing all those little things around the house through out the day so I do not just sit on the couch all day.
Started out by getting more veggies ready for the weekend.
tc
jean |
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Sat Mar 08, 2008 2:04 pm |
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| Roccomur
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Good morning group,
I had a successful weekend , hope you all did also.
I am off to the gym for both cardio and strength training. I happy to say that a pair of jeans fit today that did not 3 weeks ago and I really feel it is the exercise.
Let's keep at this . We can be fit by summer!!!
:lol: |
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Mon Mar 10, 2008 2:05 pm |
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| rebeccab00
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hi all!
sorry i have been MIA> trying to keep this going! i need to refocus! I can and WILL do this!
DRINK MORE WATER!!!!!!! to me! |
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Tue Mar 11, 2008 10:34 pm |
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| Roccomur
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glad to see you back. I am still doing well, I have been adding the water.
How are you doing with exercise? |
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Tue Mar 11, 2008 10:37 pm |
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| rebeccab00
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not so great with exercise, kids have been sick so i have not been able to get to the gym with them.
But last thursday i went on a awesome 1 1/2 hour hike with one kid in the stroller. Felt great. other wise just chasing the kids and working, RN in the ER. I know i need more cardio, and will work on that this week. |
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Tue Mar 11, 2008 10:43 pm |
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| runner
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hi guys ,
Started running since monday am so sore but kept chugging alongjavascript:emoticon(':(')
Sad .
I am taking stairs instead of elevators.
Looks you guys are way ahead of me ...
Cheers
Runner |
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Wed Mar 12, 2008 1:55 pm |
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| Roccomur
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I am off to the gym now but could not go yesterday I was so tired, not sore so much as just wiped out.
I feel good when I leave the gym but an hour later I am useless.
I do weight training on nautilus machines for 40 min and them do 30 min on the treadmill.
I am still a heavy person so I am carry around a lot of weight when I do these so that is why I think I am so tired. Hubby says I should lower the settings on the machines but then I feel like I am wasting my time.
Anyone have any suggestions?
Does anyone do the nautilus at the Y and has some insight?
good luck everyone.
oh, yes I am doing well on south beach!! |
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Wed Mar 12, 2008 2:24 pm |
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| kttybrneyes
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| sorry i did not post my new points was in hospital with son. we almost lost him . we just found out he has diabetes type 1. we just got out today. will get on tommorrow to post and see how everyone is doing/ |
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Thu Mar 20, 2008 5:31 am |
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| Jadzia
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Sorry to hear that your son have health issues, and I really hope he is better.
I guess the "good" side is that at least you know what he have and hopefully, his diabetes can be controlled.
Good luck, |
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Fri Mar 21, 2008 2:42 pm |
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| Jadzia
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Checking both teams 1 and 2, it seems you both miss some players.
Would you rather join and form a single team ?
From what I saw, people still doing the challenge (correct me if I'm wrong) are :
Cheekymo
Wileysbosco
jleaustin
Kttybrneyes
runner ? (saw you post, but haven't got any results)
roccomur ? (same thing)
rebecca00 ? (same thing)
I'll let you decide, but I will do it only if it seems to be what people want.
Challenge may or may not appear to be quite active, but please remind there's 5 other teams on Nessa's site, so it is very active ! |
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Fri Mar 21, 2008 2:49 pm |
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| Roccomur
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| I am still working on my exercise routine but am not keeping such a good record that I could score myself. I never printed out the point scedule , it was a little complicated for me. I will scroll back and see if I can figure it out. |
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Fri Mar 21, 2008 5:25 pm |
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| runner
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Posting my Week 2 accomplishments, could not do any bonus as I was on business trip but managed to get some basics done
Week 2
REQUIREMENTS:
Cardio: _4_/4 workouts @ 5 points each = _20_points
Strength:2__/3 workouts @ 5 points each = _10_ points
Goals: Met _3_/3 goals @ 5 points each = __15 points
TOTAL REQUIREMENT POINTS: 45__ POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: __ @ 3 points each = __ points
Workouts over 90 minutes: _4_ @ 5 points each = _20_ points
Push it: __ @ 2 points each: __points
TOTAL BONUS POINTS: 20__ POINTS
TOTAL POINTS: 65___points |
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Mon Mar 24, 2008 1:53 pm |
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| Jadzia
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Roccomur, just think of it like this :
You can't possibly have done worse than me... Actually, from your posting, you did much better !
Week 2 : score 25 pts
Week 3 : didn't count it yet, but will probably be somewhere around 30...
Everyone is different, but you can be sure that for me, seeing these numbers motivate me to do better next week ! |
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Tue Mar 25, 2008 12:58 pm |
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| runner
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getting stronger ...
Week 3
REQUIREMENTS:
Cardio: 4__/4 workouts @ 5 points each = _20_points
Strength:4__/3 workouts @ 5 points each = _20_ points
Goals: Met _3_/3 goals @ 5 points each = 15__ points
TOTAL REQUIREMENT POINTS: _45_ POINTS
BONUSES:
Additional cardio: _2 @ 3 points each = _6_ points
Additional strength: __ @ 3 points each = __ points
Workouts over 90 minutes: 4__ @ 5 points each = 20__ points
Push it: 2__ @ 2 points each: __4points
TOTAL BONUS POINTS: _30_ POINTS
TOTAL POINTS: _75__points |
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Mon Mar 31, 2008 5:41 pm |
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| kttybrneyes
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--------------------------------------------------------------------------------
SORRY ONLY GOT 3 DAYS IN BEFORE SON WAS PUT IN ICU
Week 2
REQUIREMENTS:
Cardio: _2_/4 workouts @ 5 points each = __10points
Strength:_2_/3 workouts @ 5 points each = __2 points
Goals: Met _2_/3 goals @ 5 points each = _10_ points
TOTAL REQUIREMENT POINTS: __22 POINTS
BONUSES:
Additional cardio: _ @ 3 points each = __ points
Additional strength: __ @ 3 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: __ @ 2 points each: __points
TOTAL BONUS POINTS: __ POINTS
TOTAL POINTS: __22_points
WEEK 3
DID NOT GET ANY EXCERCISE
WAS IN HOSPITAL ALL WEEK GOT OUT THE 2OTH AND WELL HAD ALOT TO DEAL WITH AND DID NOT GET ANY EXCERCISE.
WEEK 4
WEEKLY GOALS:
EAT MORE COLORED VEGTABLE,
DRINK 64 OZ WATER,
WALK 2 MORE MILES 3 TIMES A WEEKS
REQUIREMENTS:
Cardio: _3_/4 workouts @ 5 points each = _15_points
Strength:_3_/3 workouts @ 5 points each = _15_ points
Goals: Met _3_/3 goals @ 5 points each = _15_ points
TOTAL REQUIREMENT POINTS: _45_ POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: __ @ 3 points each = __ points
Workouts over 90 minutes: _1_ @ 5 points each = _5_ points
Push it: _1_ @ 2 points each: _2_points
TOTAL BONUS POINTS: _7_ POINTS
TOTAL POINTS: _52_points
NEW GOALS:
1. DO 25 PUSHUPS A NIGHT
2. READ 3 MORE CHAPTERS A WEEK
3. UP MY WALKING BY ONE MORE MILE THREE TIMES A WEEK
WEEK 5
REQUIREMENTS:
Cardio: 4_/4 workouts @ 5 points each = _20_points
Strength:_2_/3 workouts @ 5 points each = _10_ points
Goals: Met _3_/3 goals @ 5 points each = _15_ points
TOTAL REQUIREMENT POINTS: _45_ POINTS
BONUSES:
Additional cardio: _ @ 3 points each = _ points
Additional strength: __ @ 3 points each = __ points
Workouts over 90 minutes: _2_ @ 5 points each = _10_ points
Push it: _2_ @ 2 points each: _10_points
TOTAL BONUS POINTS: _20_ POINTS
TOTAL POINTS: _65__points
WEEK 6 GOALS
1.WALK 6 MILES 4 TIMES A WEEK
2. UP THE PUSH UPS TO 30 BY END OF WEEK
3. JOG HALF AND WALK HALF |
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Thu Apr 03, 2008 4:44 am |
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