| kttybrneyes
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| OK I GUESS I WILL BE THE FIRST ONE TO POST. AND GET EVERYTHING STARTED . |
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Mon Mar 03, 2008 6:04 pm |
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| kttybrneyes
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OK HERE IS MY MONTHLY GOAL.
IT IS TO GET INTO THE NEXT SIZE DOWN OF JEANS A 13.
MY WEEKLY GOALS ARE :
1. DRINK MY 64 OZ OF WATER A DAY.
2.TAKE 30 MINUTES A DAY TO MYSELF
3. TRY A NEW SBF RECIPE
GOOD LUCK TEAM 2 AND LETS START THINKING ABOUT A NAME. SOMETHING FUN. |
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Mon Mar 03, 2008 6:15 pm |
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| Roccomur
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Hi,
I am on day 3 of my diet. I signed up for the challenge but when I got the info it all looked very confusing. The bottom line is ............. I did 45 min of cardio today.
My goal it to go to the gym 5 days a week
tomorrow I will do strength training for 40 min and see how much cardio I can do.
My ultimate goal is to look better this summer. I don't like to assign a number to it because I find that upsetting when the scale does not move when I know I am doing well.
Good luck the rest of the day!
Jean |
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Mon Mar 03, 2008 8:35 pm |
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| rebeccab00
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HI
I am on your team now too! Trying to start this diet today, went to the store nad stocked up on veggies and eggs and chicken breast. I even bought some V8 veg. juice :? .
My monthly goal: see 154 on the scale.
Daily goal: drink 2 L water a day, EAT EAT EAT VEGGIES!!!
Exercise Goal: 30-45 mins cardio 3-4 days per week
I have never done a fitness challenge. I hope i hang in there :) |
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Tue Mar 04, 2008 12:36 am |
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| Roccomur
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Ok Day 4 for me.
My goal for today is to drink the water.
I am going to set a goal for 3 - 1pt bottles of water.
I drink about 8 cups of tea a day so I am hoping that will take care of the remainder of ounces.
Have not gone to the gym yet but hubby and I have it on our schedule.
My goal
Do my strenth training program and then.....
cardio...... I usually do 30 minutes when I do strength but I am going to try and push it to 40
last goal..........
do not feel guilty if I can not do the cardio ...I am stressed today and I have a pattern of doing just that and then lose focus on my diet.......
I am sure some of you have the problem
good luck all. Hey, did we come up with a name? |
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Tue Mar 04, 2008 3:55 pm |
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| rebeccab00
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OK so i need to get to the gym!!!!
I choked down a can of V8 this morning, maybe warm would be better :? and 2 hardboiled eggs.
the scale is dropping but i am sure mostly water at this stage. I have seen 157 a couple times but never 156 so i am getting excited!!! MAybe by the weekend.
HOw is everyone else doing? |
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Wed Mar 05, 2008 5:01 pm |
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| Roccomur
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day 5
good for you!!!
I just got back from the gym
40 min strength training
35 min cardio
yesterday did not do gym but water and food went well.
good luck to all
we are on our way!!! |
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Wed Mar 05, 2008 7:56 pm |
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| Jadzia
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Hi guys !
Your team seems to be doing great !
However, it looks like 2 persons either forgot that the challenge started on monday, or decided not to do it.
I just wanted you to know I contacted them. As soon as I have news, I'll let you know ! |
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Thu Mar 06, 2008 1:08 pm |
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| Roccomur
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Did great all day yesterday. AS I stated in earliar post did my exercise but also did great on food all day and managed to drink all that water.
Hope the group is doing well and will post !!!
HAGD
Jean |
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Thu Mar 06, 2008 1:26 pm |
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| Roccomur
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opps. forgot to write goals for today.
Prepare food for next few days( cauliflower, humus, fish )
Drink those pesky 8 glasses of water
Do some cardio housework.
( did too much on my torn facshia yesterday so my foot is too sore to do gym today...it needs a rest)
And of course
Eat those good foods that I am preparing this morning!!
good luck |
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Thu Mar 06, 2008 1:31 pm |
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| Jadzia
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Here's the news :
ChloeP decided not to do the challenge this time.
Runner has already done the fitness assessment, so I'm sure you'll have some news pretty soon !
Pinky109 will join you, so you'll have a full team. |
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Thu Mar 06, 2008 9:38 pm |
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| Roccomur
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| Thanks :D :D |
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Thu Mar 06, 2008 10:12 pm |
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| Roccomur
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Day 7 :P
Just got back from the Gym .
Accomplished.
40 min strength training
20 min cardio
My cardio was a little shorter today because I am having unexpected company for the weekend and need my energy for doing beds, meals etc.
Hope you are all doing well |
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Fri Mar 07, 2008 6:48 pm |
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| kttybrneyes
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| hey guys !!! sounds like everyone is doing good. me well i have done walking , some pull ups, which by the way did not go so well. only 10. pretty bad huh.i have done some areobics. and some wieght traning. anyway everyone sounds like they are on top of it.Good luck! |
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Sat Mar 08, 2008 6:55 am |
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| kttybrneyes
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so did anyone think of a name? here are a few i thought of.
1. weigh2go
2 beachyqueens
3.smilinfabs
i know not very good, but i will keep thinkin LOL |
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Sat Mar 08, 2008 7:04 am |
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