| SBWM
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i am p 1 on day 5 well 6 now, it's almost sunday. and i am still lacking energy. will it subside? i want to start working out again....
and does anyone go through the thing where you feel like you ost one hour and the next you feel fat. i am desperately trying tonot weigh in untilmonday morning.
thanks. |
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Sun May 16, 2004 3:43 am |
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| aka2001cutie
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| YES!! YES!! You will get your energy back. For me, I have gained energy I have not had before. I feel fresh and awake most of the day now where I used to have to take a nap to stay up past nine. I really like to sleep still I get about 9 to 10 hours a night but that never helped my before I still felt tired. I have been on sbd for just over a month. I am down 12 lbs and feeling great! Stick with it and you will too. |
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Sun May 16, 2004 5:34 pm |
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| SBWM
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thanks for the help. morning day one wek 2 and lost 8.6!!! still a little shaky but i'm gonna go to the gym before work....
have a great day. |
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Mon May 17, 2004 12:31 pm |
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| aka2001cutie
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| That's Great! Congrats on your 8.6 lb loss. :D |
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Mon May 17, 2004 1:17 pm |
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| Daniel
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Great effort :)
Keep us all informed as to what works and what doesn't work for you. |
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Mon May 17, 2004 1:17 pm |
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| SBWM
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gym was okay...lifted heavy and did two sets in this cycle which'll be fine for this second week. had a 1/2 cup of cottage cheese and 8 cashews before and did okay.
thanks for everyone's support.
best.
wm [william, bill,billy,etc] |
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Mon May 17, 2004 3:59 pm |
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| plainjane
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8.6 pounds in a week is wonderful - congrats!
Your energy will come back - I'm starting phase two today, but during the second week of phase one I found I had lots more energy and felt a lot better then before I started the SBD. Make sure you're getting enough protein and lots of veggies and water. |
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Mon May 17, 2004 4:43 pm |
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| Alinasmommy
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Congrats on the big loss so far!
You willget your energy back. I go to the gym 6 days a week and when I was in P1 I was really tired and lethargic for the first 7 days. I still went to the gym, but my workouts were definitley not as intense.
Then, on my seventh day I woke up and felt significantly better. I had my energy back. It was as if it took my body 7 days to adjust. Hang in there. |
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Tue May 18, 2004 12:12 am |
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| SBWM
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thanks for the posts.
i am feeling better today and am lifting M-W-F this week. starting yoga again this weekend. |
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Wed May 19, 2004 11:02 pm |
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