| Busy Bee
|
|
|
Hi, I was on the SBD about 3 years ago. After about 4 mo I lost 20-25 lbs which was my goal. In the beginning I lost 10-12 lbs in probably a month and a half.
This time, I did the full 2 weeks of Ph. 1, and lost 6 lbs. That was pretty good. But for ph 2, I lose a lb or 2 and then gain it back. It seems that after losing 6 or 7 lbs my body doesn't want to keep going. I haven't start my exercise yet(gym membership kicks in next week) and the first time I didn't start exercising a lot until I lost around 10 lbs or so. I feel like this time around it's not going to work as well.
Is this true for anyone else? I cheated a couple times(i've been on this since the first week of aug)...but i feel like since i haven't seen any major results in almost 2 months its hopeless. im going to begin my gym routine next week and hopefully something good will come of it. :/ |
|
Thu Oct 25, 2007 12:09 pm |
|
| cortcase
|
|
|
| The results are never going to be as dramatic as the first time around, because much of the drastic loss that comes with the first stint on SB is water weight that has been building up after years of poor eating habits. But it does work. Just stick to it, eat clean, exercise, and be patient. Believe me — I know it's hard...I've been playing with the same few pounds for months and these last 10 lbs just don't want to come off. But it works. Good luck! |
|
Thu Oct 25, 2007 12:22 pm |
|
| RedRox
|
|
|
| It works just as well. It just takes longer for most people it seems. |
|
Thu Oct 25, 2007 1:20 pm |
|