| c1952
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I read nutrition books all the time and think I may have gotten this suggestion from one of Dr. Fuhrman's books:
He has found success with patients who only use the steps in their house
for exercise...and for those who TRULY do not have time or opportunity
or the resources to do otherwise.
He recommends climbing up and down all the steps in your house 20 times. This includes basement steps, if you have them. It takes 5 minutes
and makes a difference. I assume the "down" doesn't count, so you would count 20 times going up.
For those who have other equipment, this would be a great added bonus.
For those who can't start with 20 times, set that as a goal and start with as many as you can and build up to 20. |
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Tue Oct 23, 2007 7:27 pm |
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