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I went on a cal. couting kick for a bit and realized that this actually is greatly altering my ability to follow SB. I am noticing that I will allow myself more sweet treats and counter this with eating less (calories) of the nutritous foods I am supposed to eat. I am still maintaining my weight at this point (in p2.5) but have DEFINITELY noticed my ability to resist sweets has diminished a lot.
Just wanted to post this as a word to the wise.....DONT COUNT CALORIES! |
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Tue Oct 23, 2007 6:34 pm |
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