| Jadzia
|
|
|
Hi !
Yet another week of the challenge is over... Time to see how you did on week 2 !
Here's the scoresheet for your results. Just paste it in your reply !
REQUIREMENTS:
Cardio: __/4 workouts @ 5 points each = __points
Strength:__/3 workouts @ 5 points each = __ points
Water: __/7 days @ 2 points each = __ points
Goals: Met __/3 goals @ 5 points each = __ points
TOTAL REQUIREMENT POINTS: __ POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: __ @ 3 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: __ @ 2 points each: __points
Trying a new recipe ___ /2 points = ___ points
TOTAL BONUS POINTS: __ POINTS
TOTAL POINTS: ___points
WEEKLY GOALS:
1.
2.
3. |
|
Sun Oct 21, 2007 12:39 am |
|
| Jadzia
|
|
|
REQUIREMENTS:
Cardio: _4_/4 workouts @ 5 points each = _20_points
Strength:_3_/3 workouts @ 5 points each = _15_ points
Water: _6_/7 days @ 2 points each = _12_ points
Goals: Met _3_/3 goals @ 5 points each = _15_ points
TOTAL REQUIREMENT POINTS: _62_ POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: _1_ @ 3 points each = _3_ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: _1_ @ 2 points each: _2_points
Trying a new recipe ___ /2 points = ___ points
TOTAL BONUS POINTS: _5_ POINTS
TOTAL POINTS: _67__points
WEEKLY GOALS:
1. Re-do the revision
2. Follow the HipHopAbs schedule for my workouts
3. Have at least 5 days totally SB
Finally realize I could buy fruits at the coffee shop... It'll be way better than cake ! |
|
Sun Oct 21, 2007 2:50 pm |
|
| thinlikeme
|
|
|
REQUIREMENTS:
Cardio: _4_/4 workouts @ 5 points each = _20_points
Strength:_3_/3 workouts @ 5 points each = 15__ points
Water: _7_/7 days @ 2 points each = 14__ points
Goals: Met _2_/3 goals @ 5 points each = _10_ points
TOTAL REQUIREMENT POINTS: 59__ POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: _1_ @ 3 points each = 3__ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: __ @ 2 points each: __points
Trying a new recipe ___ /2 points = ___ points
TOTAL BONUS POINTS: _3_ POINTS
TOTAL POINTS: _62__points
WEEKLY GOALS:
1.Increase my consumption of fruits and vegetables.
2.Increase my abs reps.
3.Jog atleast for half of my cardio workout.
_________________
I had a great week and I'm enjoying the challenge. |
|
Sun Oct 21, 2007 4:35 pm |
|
| kjaceyma
|
|
|
REQUIREMENTS:
Cardio: _4_/4 workouts @ 5 points each = _20_points
Strength:_1_/3 workouts @ 5 points each = _5_ points
Water: _5_/7 days @ 2 points each = _10_ points
Goals: Met _3_/3 goals @ 5 points each = _15_ points
TOTAL REQUIREMENT POINTS: _50_ POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: __ @ 3 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: __ @ 2 points each: __ points
Trying a new recipe _1_ /2 points = _2_ points
TOTAL BONUS POINTS: _2_ POINTS
TOTAL POINTS: _52_ points
WEEKLY GOALS:
1. Get back into a regular workout routine (after last week's "resting" period).
2. Try a new class at the gym (Rebounding? aka, fun on trampolines).
3. Leave early one morning and take a long walk to work.
Sorry about the points, folks... like I said, I was taking it easy and didn't want to stress myself out before my event yesterday... which, by the way, went quite well and was awesome! 10 miles, 1000 stairs around the city.. I believe they counted "down" stairs in with the thousand.. even still! It was a great time, beautiful weather, and I even made a new friend. We fundraised for diabetes and walked in support of those who are dealing with it. It must be terribly consuming, to have to check your blood sugar all day long and regulate yourself, change your whole lifestyle really...
Onward! 8) |
|
Sun Oct 21, 2007 6:19 pm |
|
| Jadzia
|
|
|
| That's awesome Kjaceyma ! But on the exercise and on the fundraising perspective ! |
|
Sun Oct 21, 2007 10:51 pm |
|
| lisaslosinit
|
|
|
You are all doing great!
I had a dreadful week. :? Sorry :cry: Will do much better next week.
One thing I am not having a problem with is water- it has been hot down here!
REQUIREMENTS:
Cardio: _2/4 workouts @ 5 points each = 10points
Strength:_2/3 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met _1_/3 goals @ 5 points each = _5_ points -Found lots of recipes for this week!
TOTAL REQUIREMENT POINTS: _39_ POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: __ @ 3 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: _2_ @ 2 points each: _4_points -Uped the km/h on the treadmill and stayed over s point on the elliptical!
Trying a new recipe __1_ /2 points = __2_ points ( Think trying peanut butter on celery counts? I would never dreamed of doing that before.
TOTAL BONUS POINTS: _6_ POINTS
TOTAL POINTS: _45__points
WEEKLY GOALS:
1: GET THOSE BOOKS SORTED OUT YOU BIG PROCRASTINATOR (yelling at myself)
2: NO CHOCOLATE!!!
3: Eat a fruit & a grain/starchy vege every day, I keep slipping back into phase 1 without realising... |
|
Sun Oct 21, 2007 11:11 pm |
|
| firegoddess541
|
|
|
sorry i'm a bit late guys isp issues. I'm posting my results for last week and catching up with week 3!! hope everyones doing ok! :D
REQUIREMENTS:
Cardio: _4_/4 workouts @ 5 points each = _20_points
Strength:_3_/3 workouts @ 5 points each = _10_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _0_/3 goals @ 5 points each = _0_ points
TOTAL REQUIREMENT POINTS: _44_ POINTS
BONUSES:
Additional cardio: _1_ @ 3 points each = _3_ points
Additional strength: _0_ @ 3 points each = 0_ points
Workouts over 90 minutes: _1_ @ 5 points each = _5_ points
Push it: _0_ @ 2 points each: _0_ points
Trying a new recipe _1_ /2 points = _2_ points
TOTAL BONUS POINTS: _10_ POINTS
GRAND TOTAL 54 PTS |
|
Wed Oct 24, 2007 6:57 pm |
|