| Jadzia
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Hi !
It's already the beginning of week 2. Hope you're all doing well !
Here's the scoresheet for your results. Just paste it in your reply !
Week 1:
REQUIREMENTS:
Cardio: __/4 workouts @ 5 points each = __points
Strength:__/3 workouts @ 5 points each = __ points
Water: __/7 days @ 2 points each = __ points
Goals: Met __/3 goals @ 5 points each = __ points
TOTAL REQUIREMENT POINTS: __ POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: __ @ 3 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: __ @ 2 points each: __points
Trying a new recipe ___ /2 points = ___ points
TOTAL BONUS POINTS: __ POINTS
TOTAL POINTS: ___points
WEEKLY GOALS:
1.
2.
3.
I haven't seen any team's name in your post... Do you want one, or are you staying with "team 2" ?
Lisa30, as you might have notice, won't be part of the challenge. She injured herself recently, and although it's more than probably a minor injury, she'll take some time to make sure she's properly healed before getting into a challenge. If you read this, take care Lisa !
As for the overall results, your team total will be multiplied by 6/5 to take into account the fact that you have one less member than the other teams.
Good luck and have fun !!! |
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Sat Oct 13, 2007 1:56 pm |
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| kakaxbox
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Here it is my score,... Just to let you guys know that i caught the cold yesterday so not sure how week 2 is going to be for me. :)
REQUIREMENTS:
Cardio: 4_/4 workouts @ 5 points each = _20_points
Strength:_2_/3 workouts @ 5 points each = _10_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _2/3 goals @ 5 points each = 10__ points
TOTAL REQUIREMENT POINTS: _54 POINTS
BONUSES:
Additional cardio: _0_ @ 3 points each = 0__ points
Additional strength: _0_ @ 3 points each = _0_ points
Workouts over 90 minutes: _0_ @ 5 points each = _0_ points
Push it: __ @ 2 points each: __points
Trying a new recipe _0__ /2 points = _0__ points
TOTAL BONUS POINTS: _0_ POINTS
TOTAL POINTS: 54_points |
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Sat Oct 13, 2007 10:26 pm |
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| valkm
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Hi all, Kakaxbox take care of your cold, hope you feel better.
Here are my results for this past week.
REQUIREMENTS:
Cardio: 4/5 workouts at 5 points each = 20 points
Strength: 3/3 workouts @ 5 points = 15 points
Water: 4/7 days @ 2 points each = 8 points
Goals met: 2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: 53 POINTS
BONUSES:
Additional cardio: 1 @ 3 points each = 3 points
Push It: 3 @ 2 points each = 6 points
Trying a new recipe: 1 @ 2 points each = 2 points
TOTAL BONUS POINTS: 11 points
TOTAL POINTS: 64 Points
WEEKLY GOALS:
1. Watch posture and realign when I think of it.
2. 50 crunches 5/7 days.
3. Lift weights (light weight amount) 5/7 days to 'blast' and
build the shoulder area as much as I can.
That's it, whew! busy week, hope all have a great exercising,
water drinking, veggie eating day! |
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Sun Oct 14, 2007 3:21 pm |
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| cheekymo
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I asked this question in last week's thread, but I guess I should ask here too:
Jadzia allowed me to have a late start, since Canadian thanksgiving was last weekend. Therefore, I started this past Tuesday. Do I post results for my first week this upcoming Tuesday (day after tomorrow)? Makes sense to me, but just wanted to make sure. |
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Sun Oct 14, 2007 5:37 pm |
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| mangojunky
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Week 1:
REQUIREMENTS:
Cardio: 3/4 workouts @ 5 points each = 15 points
Strength:2/3 workouts @ 5 points each = 10 points
Water: 5/7 days @ 2 points each = 10 points
Goals: Met 1/3 goals @ 5 points each = 5 points
TOTAL REQUIREMENT POINTS: 40 POINTS
BONUSES:
Additional cardio: 0 @ 3 points each = 0 points
Additional strength:0 @ 3 points each =0 points
Workouts over 90 minutes: 0 @ 5 points each = 0 points
Push it: 0 @ 2 points each: 0 points
Trying a new recipe 1/2 points = 2 points
TOTAL BONUS POINTS: 2 POINTS
TOTAL POINTS: 42 points
Not my best week, but I've been fighting a cold all week. Will do better this week!
deb |
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Sun Oct 14, 2007 11:58 pm |
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| kakaxbox
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| Thanks Valkm, I have to stop for 3-4 days. I'll be on track once I get better :). |
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Mon Oct 15, 2007 2:26 am |
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| mangojunky
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OK- here is my goal for this week.
Mon - cardio and strength - done!
Tue - cardio and strength - done!
Wed - cardio and tanning - nope :-(
Thur- cardio and strength - done!
Fri - cardio and strength - done!
Sat - cardio - done!
my goals:
1- clean my room and make some space so I can do yoga in the morning
2- stick to my budget
3- eat more veggies
I'm going to make veggie, no pasta lasagna sometime this week.
deb |
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Mon Oct 15, 2007 10:37 am |
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| Jadzia
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cheekymo wrote: I asked this question in last week's thread, but I guess I should ask here too:
Jadzia allowed me to have a late start, since Canadian thanksgiving was last weekend. Therefore, I started this past Tuesday. Do I post results for my first week this upcoming Tuesday (day after tomorrow)? Makes sense to me, but just wanted to make sure.
You make sense to me too ! |
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Mon Oct 15, 2007 1:05 pm |
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| cheekymo
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Before I post, I just want to say that I am SERIOUSLY embarrassed about my results. Although things have been really busy lately, I have no excuse - I'm going to do much better for my next week (starting tomorrow).
I've also decided to post my goals for the week, but as well to set a goal for the number of workouts I will do, plan for them right now, and list it right here - this will really help.
REQUIREMENTS:
Cardio: _3_/4 workouts @ 5 points each = _15_points
Strength:_2_/3 workouts @ 5 points each = _10_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met __/3 goals @ 5 points each = __ points
TOTAL REQUIREMENT POINTS: 39__ POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: __ @ 3 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: _2_ @ 2 points each: _4_points
Trying a new recipe _1__ /2 points = _2__ points - I made a new black bean and rice recipe
TOTAL BONUS POINTS: _6_ POINTS
TOTAL POINTS: _45__points
WEEKLY GOALS:
1. Vegetables with every meal
2. 5/7 days clean eating - 3 grains, 2 fruits.
3. 2100 calories per day.
WATER GOAL: 12 cups per day (96 oz)
Workout schedule:
Tuesday morning - Weights (full body) and 40-60 minutes cardio (downtown gym).
Wednesday morning - 60 minutes cardio (campus gym).
Thursday, 5:30 - Upper body weights. Spinning class (downtown gym)
Friday - Rest
Saturday morning - Full body weights/cardio circuit - at least 2 times. 30 minutes cardio (downtown gym)
Sunday morning - 60 minutes cardio (campus gym).
Monday, 5:30 - Spinning class (downtown gym) |
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Mon Oct 15, 2007 8:40 pm |
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| mangojunky
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Well, yesterday was a good start to my week!
Did fairly well eating...still need to add more veggies into the mix.
Got to the gym after work and did 35 min on the life fitness machine, and did some upper body strength training.
Today - more veggies, cardio and lower body strength training.
Lots of water and tea!
deb |
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Tue Oct 16, 2007 10:35 am |
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| mangojunky
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Well, another good day :-)
Made it to the gym for some cardio and strength training, drank my fair share of water and mostly stayed on the beach (had some popcorn!)
Today is cardio only and I'll treat myself to a tan.
Have a great day everyone :D
deb |
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Wed Oct 17, 2007 9:05 am |
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