| Jadzia
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Hi !
It's already the beginning of week 2. Hope you're all doing well !
Here's the scoresheet for your results. Just paste it in your reply !
Week 1:
REQUIREMENTS:
Cardio: __/4 workouts @ 5 points each = __points
Strength:__/3 workouts @ 5 points each = __ points
Water: __/7 days @ 2 points each = __ points
Goals: Met __/3 goals @ 5 points each = __ points
TOTAL REQUIREMENT POINTS: __ POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: __ @ 3 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: __ @ 2 points each: __points
Trying a new recipe ___ /2 points = ___ points
TOTAL BONUS POINTS: __ POINTS
TOTAL POINTS: ___points
WEEKLY GOALS:
1.
2.
3. |
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Sat Oct 13, 2007 1:52 pm |
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| otter70
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Week 1:
REQUIREMENTS:
Cardio: _4_/4 workouts @ 5 points each = _20_points
Strength:_2_/3 workouts @ 5 points each = __10 points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _3_/3 goals @ 5 points each = _15_ points
TOTAL REQUIREMENT POINTS: _59_ POINTS
BONUSES:
Additional cardio: _5_ @ 3 points each = __ 15points
Additional strength: __ @ 3 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: __ @ 2 points each: __points
Trying a new recipe _2__ /2 points = __2_ points
TOTAL BONUS POINTS: _17_ POINTS
TOTAL POINTS: _76__points
Hope everyone had a great week--I was feeling pretty awful this week so my points are pretty low. Hopefully things will be better next week!
I need to think about my goals but I will post them tomorrow
Take care
Otter |
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Sun Oct 14, 2007 1:00 am |
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| Chantali
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Week 1:
REQUIREMENTS:
Cardio: 3/4 workouts @ 5 points each = 15 points
Strength: 1/3 workouts @ 5 points each = 5 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 0/3 goals @ 5 points each = 0 points
TOTAL REQUIREMENT POINTS: 34 POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: __ @ 3 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: __ @ 2 points each: __points
Trying a new recipe 2 /2 points = 2 points
TOTAL BONUS POINTS: __ POINTS
TOTAL POINTS: 36 points
I'm really sorry guys, I've been sick as a dog since Thursday morning (and I started on Monday) so other than walking to the pharmacy I haven't done much since then. I'm still fairly sick but hopefully by tomorrow I'll be better and I can get back to routine. |
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Sun Oct 14, 2007 1:39 pm |
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| packerprincess
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Week 1:
REQUIREMENTS:
Cardio: 2/4 workouts @ 5 points each = 10 points
Strength:2/3 workouts @ 5 points each = 10 points
Water:7/7 days @ 2 points each = 14 points
Goals: Met 2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: 44 POINTS
BONUSES:
Additional cardio: 1 @ 3 points each = 3 points
Additional strength:1 @ 3 points each = 3 points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: __ @ 2 points each: __points
Trying a new recipe ___ /2 points = ___ points
TOTAL BONUS POINTS: 6 POINTS
TOTAL POINTS: 50 points
WEEKLY GOALS:
1. Eat fish three times this week (found a great recipe I want to try)
2. limit my meat (chicken/pork/beef)portions to two a day (per doc)
3. boost my dairy to two a day!
Had a hard time staying true to the plan with the seminar, anniversary party and a wedding. I did well meal wise, just allowed myself too many treats and two glasses of Tequila Rose on the rocks (sweet). Got to love a reception planned by a vegan, that was a relief!
I'll be glad to stay home and get back to my daily exercise! I will do better this week! |
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Sun Oct 14, 2007 9:33 pm |
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| otter70
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Hi Packerprincess and Chantali!
Another week down and I am feeling much better
My goals for the week are :
1. Get my winter exercise clothes organized so I have no excuse to not exercise when it gets cold.
2. Make a recipe with fish this week -eat fish at least one time this week
3. Put my food into fit day for a week.
I am stalled out at 1.5 lbs above what I would like to call my goal weight. I really want to work hard this week to have a loss next Monday. I finally put a mark on the wall that I want to be 134 lbs by Christmas and 129 by my birthday. If I can get to 129, it will have taken me an entire year to get to my goal.
Hope everyone has a great week!
PS we haven't gotten scores from a couple of our team members but I will forward what we have to Jadzia.
Take care
Otter |
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Mon Oct 15, 2007 12:14 pm |
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| packerprincess
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Otter - a year to get to your goal isn't bad! I've been working on mine for two years! I think I had a bit more to lose thou! I did reach the goal the doctor set for me finally last week. I'm going for another 10 to get myself to the weight all the charts say I should weigh. Five lbs would put me at the top of my weight for height and age.
Chantali - hope you're feeling better! It sucks to be sick!
Here's to a kick butt week! |
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Mon Oct 15, 2007 12:39 pm |
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| kttybrneyes
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Week 1:
REQUIREMENTS:
Cardio: __3/4 workouts @ 5 points each = _15_points
Strength:_2_/3 workouts @ 5 points each = _10_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _2_/3 goals @ 5 points each = _10_ points
TOTAL REQUIREMENT POINTS: _49_ POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: __ @ 3 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: __ @ 2 points each: __points
Trying a new recipe _1__ /2 points = ___ points
TOTAL BONUS POINTS: _2_ POINTS
TOTAL POINTS: _51__points
WEEKLY GOALS:
1. cook 4 meals for my family this week
2. do more strengh training
3. do a family fitness activity, like ride bikes, go for a walk ect.
sorry points so low i too was under the weather. |
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Mon Oct 15, 2007 10:11 pm |
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| otter70
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Hi everyone!
Sorry I have been MIA--been really busy with work but I have gotten my cardio work outs in--still trying to get the strength training in this week.
I have been putting my food in to fit day and my calories hover around 1800. I wonder if that is too many calories to create a weight loss situation.
How has everyone been doing this week?
Well, have a great day!!
Otter |
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Wed Oct 17, 2007 12:06 pm |
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| packerprincess
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| Otter - I read somewhere that you should cut your calories by 500 to see a 1 - 2 lb loss a week. That's off of the 2300 (?) recommended daily calories. Not sure on that 2300 #, it's somewhere around there. That would put your 1800 right there! |
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Wed Oct 17, 2007 12:37 pm |
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| otter70
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I am about 10 lbs off my goal so I guess I no longer need as many calories as I did when I weighed 25lbs more. I just have to find out what is the right amount. The only way I can go lower than 1800 (it seems) is if I am always on the go--I am a desk jockey so there is alot of sitting around--which seems to make hunder more pronounced some days. When my days are hectic and my hair is on fire, that seems to be the only way for me to keep my mind off of eating (or grazing)
Thanks!
Otter |
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Wed Oct 17, 2007 1:43 pm |
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| zeati1
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I am so proud of myself! Even though I went on a little mini vacation I worked out daily and even went hiking and rock climbing! I didn't lose any weight (which was crazy frustrating!) but I FEEL great. Here are my points.
Week 1:
REQUIREMENTS:
Cardio: _4_/4 workouts @ 5 points each = __points
Strength:_3_/3 workouts @ 5 points each = __ points
Water: _5_/7 days @ 2 points each = __ points
Goals: Met _2_/3 goals @ 5 points each = __ points
TOTAL REQUIREMENT POINTS: _14_ POINTS
BONUSES:
Additional cardio: _1_ @ 3 points each = __ points
Additional strength: _2_ @ 3 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: __ @ 2 points each: __points
Trying a new recipe ___ /2 points = ___ points
TOTAL BONUS POINTS: _3_ POINTS
TOTAL POINTS: _17__points
WEEKLY GOALS:
1. Drink more water.
2. Not to eat like I’m on vacation while I’m on vacation (just visiting my best friend in VA).
3. Do not weigh in everyday! |
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Thu Oct 18, 2007 4:25 pm |
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| zeati1
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Sorry guys I totaled that wrong.
Week 1:
REQUIREMENTS:
Cardio: _4_/4 workouts @ 5 points each = __points
Strength:_3_/3 workouts @ 5 points each = __ points
Water: _5_/7 days @ 2 points each = __ points
Goals: Met _2_/3 goals @ 5 points each = __ points
TOTAL REQUIREMENT POINTS: _65_ POINTS
BONUSES:
Additional cardio: _1_ @ 3 points each = __ points
Additional strength: _2_ @ 3 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: __ @ 2 points each: __points
Trying a new recipe ___ /2 points = ___ points
TOTAL BONUS POINTS: _9_ POINTS
TOTAL POINTS: _74__points
WEEKLY GOALS:
1. Drink more water.
2. Not to eat like I’m on vacation while I’m on vacation (just visiting my best friend in VA).
3. Do not weigh in everyday! |
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Thu Oct 18, 2007 4:27 pm |
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| kttybrneyes
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| way to go everyone :D ! great job :D . i will do better next week :cry: . i feel bad for not working out enough, :x but i will up my game! keep up the good work ! :wink: |
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Fri Oct 19, 2007 4:13 pm |
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| otter70
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Hi everyone
I think I am well on my way with my goals but I do need to get some strength training in. I had 2 MAJOR SB victories eating out this week--passed on the bread and the dessert and everythng was 85% beachy -except some Bernaise sauce--yum!
I have been entering my food in fit day and staying around 1800 calories and I have walked every morning and 4 days at lunch
This weekend I am going on a 5 mile walk for breast cancer, so I will get some bonus points.
Hope everyone has a great weekend!
Take care
Otter |
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Fri Oct 19, 2007 8:04 pm |
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