i have been walking/running for some time but without any particular training plan... some1 told me abt this C25K plan....
Any ideas/ suggestions!
Thu Oct 04, 2007 9:18 pm
meemoo
Here's the website where I got all my information when I started the C25K plan. There are also a few threads on this board. This is the biggest one and has a lot of good information. Good luck!!