| FANTOMAS
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Today is Day 10 of Phase 1 and I weighed myself. I have lost 9lbs so far, but I have my period so that must no be accurate...
How much should expect to lose in Phase 1 before moving on to Phase 2?
Someone give me advice.
Thanks! :D |
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Thu Oct 04, 2007 1:02 pm |
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| ladybugnessa
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how much you lose in phase 1 has no bearing on moving to phase 2.
with cravings gone you move to phase 2 after 14 days regardless of how much you have lost. |
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Thu Oct 04, 2007 1:06 pm |
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| RedRox
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| see above. good advice. you may have actually lost all that you will in P1 already. weight loss is neither linear, predictable nor comparable. you may also stall a bit as you enter P2. neither is a reason to stop eating healthily or abandon your lifelong commitment to your health and weight management goals. |
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Thu Oct 04, 2007 1:15 pm |
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