| Arix
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So instead of possibly doing more harm than good with pilates, I've decided to bust out my bike and ride that a few times a week to keep myself at least physically active...tone will have to wait until I'm properly instructed on how to achieve such results. And I don't really like jogging that much at all, so I think this will be a nice compromise for now.
So my question is (for all you elite bikers out there) What would you suggest be a decent amount of time to ride and have it be somewhat beneficial to my weight loss, and what might be an appropriate time to just maintain and stay active (when I've reached my new goal)
Obviously I'm just going to have to get out there and figure it out, but a little guidance couldn't hurt? Thanks guys! |
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Fri Sep 21, 2007 6:12 pm |
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| oldpjams
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| If your goal is to burn fat then the more time you spend at approx 60-80% of your MHR the better. 45min-1hr is a good place to start and longer on the weekends if you can. If you are trying to improve cycling fitness then the answer gets more complicated. |
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Fri Sep 21, 2007 6:47 pm |
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| Arix
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| Thank you :) I appreciate your help. I figured I'd get a response from you based on your avater :D |
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Fri Sep 21, 2007 8:25 pm |
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| RedRox
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| just be thankful you weren't looking for the more complicated response! ;) :lol: |
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Fri Sep 21, 2007 8:28 pm |
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| Arix
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| LOL when I am ready maybe :D |
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Fri Sep 21, 2007 8:30 pm |
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| oldpjams
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Ha!
Just keep in mind that lots of looong slooow miles eat up fat...be able to carry a conversation but not sing. :D |
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Fri Sep 21, 2007 10:41 pm |
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| Arix
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| I love singing tho! 8) |
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Sat Sep 22, 2007 12:30 am |
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