| cortcase
|
|
|
Hi everyone,
I've been upping my jogging a bit lately and today I'm having pain in my left shin. Should I ice it? Put heat on it? I'm not too good with this kind of thing. ;)
Thanks! |
|
Mon Sep 17, 2007 2:13 am |
|
| luvs_torun
|
|
|
Well that stinks!
Icing is good....
Here is an article on lower leg pain from "Cool Running" that might help you figure out what's going on cort.
Lower Leg Pain
http://www.coolrunning.com/engine/2/2_5/196.shtml
I remember when I first starting upping my miles (and speed) I went through different aches and pains and had to make small adjustments here and there.
The one thing that helped most with leg pain, were Dr. Scholl's sports inserts in my running shoes.... just a thought. |
|
Mon Sep 17, 2007 2:26 am |
|
| cortcase
|
|
|
| Thanks, Luvs! I will check out the article, and the Dr. Scholls. It's not too severe, so I don't think it will sideline me or anything, but I want to make sure I take care of it so it doesn't get worse. |
|
Mon Sep 17, 2007 2:37 am |
|