| OldGreyBob
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Prototype Personal Entry
UserName:
Short Bio:
[Just a short bio]
Personal Goal:
[Enter here the personal goal for the September Warrior Challenge Special Points. If you want to lose weight, it should be the weight you hope to lose in the total 4 stages. If you are on or near your weight goal, it can be something else.]
Stage 1 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 2 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 3 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 4 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Total Points of All Stages: ______ pts
Challenge Special Points: ______ pts
Total Challenge Points: ______ pts, Title Earned: ____________ |
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Sun Sep 02, 2007 3:17 pm |
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| OldGreyBob
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UserName: OldGreyBob
Short Bio:
I am a 61 year old computer geek still working as a Computer Applications Stress Tester. I plan to retire next August. I joke with my co-workers telling them that my exercise and diet is to get into shape for retirement. I have been on the SBD over 3 years and have lost over 60 pounds. While on the SBD I have become totally addicted to exercise and became a total GymRat. My favorite exercise class is BodyCombat.
Personal Goal:
Since I am within a few points of my goal weight, my personal goal is to at least 1 hour per week each of aerobic and strength exercises. This will be especially hard the first week due to the gym floor closed for refinishing until Friday.
Stage 1 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): 6 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 6 pts
Days Being Beachy, (2 point for every day being Beachy): 12 pts
Stage Special Points, (Up to 4 points given): 4 pts
Total Stage Points: 28 pts, Title Earned: __________
Stage 2 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned: __________
Stage 3 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned: __________
Stage 4 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned: __________
Total Points of All Stages: ______ pts
Challenge Special Points: ______ pts
Total Challenge Points: ______ pts, Title Earned: ____________ |
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Sun Sep 02, 2007 3:18 pm |
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| kttybrneyes
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UserName: kttybrneyes
challenge 1:
recipe: green chilli soft tacos
ingrediants: wheat tortillias, can of hot green chilli, ground turkey, diced onions, diced tomatoes, lettuce, garlic powder,
brown turkey meat in skillet,
pour in green chilli, and diced tomatoes and onion.
cook for about 15 inutes or onions are carmalized, then drain any extra grease. warm up tortillas and make burritos with the meat ,lettuce and tomatoe and enjoy! oh you mightt want to add some salt and pepper.
Short Bio:
married , mother of 4 , substitute teacher. fixing to turn 35. have been on SB since june 25th 2007, have gone down from 16/18 to a 14/15 and those are starting to fit me big!
Personal Goal:
to go down 2 more sizes to a 11/12
Stage 1 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 2 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 3 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 4 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Total Points of All Stages: ______ pts
Challenge Special Points: ______ pts
Total Challenge Points: ______ pts, Title Earned: ____________ |
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Sun Sep 02, 2007 8:13 pm |
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| mauijoy
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UserName: Mauijoy
Short Bio:
I am an aaallllllmost 41 yr old woman with two children. I recently remarried and relocated from Maui to the East Coast. I have been doing SB for over a yr. but went off for a few months gained 10lbs, got my cravings back and felt yuck. I am back on track and getting the weight back off and feeling much better.
Personal Goal:
I would like to get my final 5 lbs off by the end of September and be at my goal weight.
Stage 1 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): _5 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 1 pt[/color]
Days Being Beachy, (2 point for every day being Beachy): 10 pts
Stage Special Points, (Up to 4 points given): [color=indigo]4 pts
Total Stage Points: 20 pts Title Earned : September Warrior 1
Stage 2 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6):6 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 2pts
Days Being Beachy, (2 point for every day being Beachy): 12 pts
Stage Special Points, (Up to 4 points given): 4 pts
Total Stage Points: 24 pts, Title Earned :
September Warrior 2
Stage 3 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): 5 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 3 pts
Days Being Beachy, (2 point for every day being Beachy): 4 pts
Stage Special Points, (Up to 4 points given): 4 pts
Total Stage Points: _16 pts, Title Earned : __________ :cry:
Stage 4 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Total Points of All Stages: ______ pts
Challenge Special Points: ______ pts
Total Challenge Points: ______ pts, Title Earned: ____________
_________________
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Sun Sep 02, 2007 10:25 pm |
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| packerprincess
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UserName: Packerprincess
Short Bio:
50 year old female, work as Office Manager. I started SB in January 2006. I tried WW and Curves diet plans, lost weight on each, but found SB was the best. I've lost 41 lbs in the last two years and would like to lose another 10.
Personal Goal:
Lose another 5 lbs and build my strength.
Stage 1 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): 6 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 5 pts
Days Being Beachy, (2 point for every day being Beachy): 12 pts
Stage Special Points, (Up to 4 points given): 4 pts
Total Stage Points: 27 pts, Title Earned : September Warrior 1
Stage 2 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): 2 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 3 pts
Days Being Beachy, (2 point for every day being Beachy): 12 pts
Stage Special Points, (Up to 4 points given): 4 pts
Total Stage Points: 21 pts, Title Earned : :oops:
Stage 3 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): 6 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 5 pts
Days Being Beachy, (2 point for every day being Beachy): 10 pts
Stage Special Points, (Up to 4 points given): 4 pts
Total Stage Points: 25 pts, Title Earned : September Warrior 3
Stage 4 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): 6 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 4 pts
Days Being Beachy, (2 point for every day being Beachy): 8 pts
Stage Special Points, (Up to 4 points given): 4 pts
Total Stage Points: 22 pts, Title Earned : none
Total Points of All Stages: 95 pts
Challenge Special Points: 0 pts
Total Challenge Points: 95 pts, Title Earned: NONE :oops: |
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Mon Sep 03, 2007 12:02 am |
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| Jadzia
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UserName: Jadzia
Short Bio:
I'm a 28 years old female, married. I live in Montreal, Canada. I work as an actuary. My DH and I started SB on July 1st, and I hope to be able to reach my final goal by next February.
Personal Goal:
I hope to lose 5 lbs.
Stage 1 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): __6__ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____4__ pts
Days Being Beachy, (2 point for every day being Beachy): ____10__ pts
Stage Special Points, (Up to 4 points given): _____4__ pts
Total Stage Points: ___24__ pts, Title Earned : September Warrior 1
Stage 2 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 3 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 4 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Total Points of All Stages: ______ pts
Challenge Special Points: ______ pts
Total Challenge Points: ______ pts, Title Earned: ____________ |
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Mon Sep 03, 2007 2:36 pm |
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| Smurlene
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UserName: Smurlene
Short Bio:
I am a 33 year old college prof who is in the midst of a divorce. I have Polycystic Ovarian Syndrome (PCOS), which is a condition of insulin resistance and infertility that causes rapid weight gain and difficulty in losing weight. Started SB in Jan. 2006 and have lost 70 lbs since then.
Personal Goal:
I would like to lose six lbs by the end of this challenge. My usual loss is 5 lbs a month, so I am stepping it up a bit.
Smurlene's September Warrior Challenge
Stage 1 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): __5__ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): __2__ pts
Days Being Beachy, (2 point for every day being Beachy): __10__ pts
Stage Special Points, (Up to 4 points given): __4___ pts
Total Stage Points: __24___ pts, Title Earned : September Warrior 1
Stage 2 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): __6__ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): __12__ pts
Stage Special Points, (Up to 4 points given): __4___ pts
Total Stage Points: __22___ pts, Title Earned : September Warrior II
Stage 3 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 4 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Total Points of All Stages: ______ pts
Challenge Special Points: ______ pts
Total Challenge Points: ______ pts, Title Earned: ____________ |
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Mon Sep 03, 2007 9:57 pm |
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| JamieM
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Prototype Personal Entry
JamieM:
Short Bio:
I'm 29, and a SAHM to my three small children, ages 4 1/2, 3, and 1. I started the SBD two weeks before I got pregnant with my last child, and went right on it post partum. I have been very happy with the results and I feel great.
Personal Goal:
My goal is to lost the last four pounds I need to achieve my goal. I'm only four pounds away from reaching my goal, so I might as well try to lose the rest of them! I know weight loss slows as you reach your goal, but I figure I may as well try.
Stage 1 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 2 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 3 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 4 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Total Points of All Stages: ______ pts
Challenge Special Points: ______ pts
Total Challenge Points: ______ pts, Title Earned: ____________ |
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Tue Sep 04, 2007 1:02 am |
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| sh1nyblueyes
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Prototype Personal Entry
sh1nyblueyes:
Short Bio:
I'm 22 years old and attending grad school to get my masters in teaching. I've been out of state at college for 4 years doing undergrad and being home for grad school is wonderful. I work as a starbucks barista and it is by far the most fun job I have ever had. This summer I realized how unhealthy it was and decided i wanted a change. Finally I'm taking my weight seriously and loving this way of eating.
Personal Goal:
I'm not sure if we are supposed to put the first week or the whole month's goal. My goal this week is to eat beachy (including eating all of my snacks and drinking ALL of my water) all seven days. For the month of september I want exercise at the gym at least 24 days.
Stage 1 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 2 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 3 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 4 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Total Points of All Stages: ______ pts
Challenge Special Points: ______ pts
Total Challenge Points: ______ pts, Title Earned: ____________ |
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Tue Sep 04, 2007 2:07 am |
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| cheekymo
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UserName: Cheekymo
Short Bio: 27 year old law/public policy student.
Personal Goal: I would like to lose 5 pounds this month - that will put me at 193-195 (depends on what I weigh in tomorrow). Stage 1 will be difficult, as I'm starting classes tomorrow and just moved back into my place tonight, after a very long last couple of weeks - but exercising and eating right is the only thing that keeps me sane, so I'm committing to myself!
Stage 1 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 2 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 3 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 4 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Total Points of All Stages: ______ pts
Challenge Special Points: ______ pts
Total Challenge Points: ______ pts, Title Earned: ____________ |
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Tue Sep 04, 2007 2:29 am |
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| meemoo
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UserName: meemoo
Short Bio:
I am 33, a SAHM of 3 kids (7, 4, 3) and 5 1/2 months pregnant with #4. I live in Pocatello, Idaho where my dh is attending grad school at ISU. I started SB exactly one year ago this month and have been exercising regularly the entire time until the month of August. Now it's that much harder to get going again.
Personal Goal:
Since I can't lose weight, one of my goals will to only gain no more than 5 pounds this month (that's slightly over one pound a week which is the max my doc likes to see). Other than that, I just need to get back into a consistent exercise routine.
Stage 1 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): 4 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 2 pts
Days Being Beachy, (2 point for every day being Beachy): 12 pts
Stage Special Points, (Up to 4 points given): 4 pts
Total Stage Points: 22 pts, Title Earned : September Warrior 1
Stage 2 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): 5 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 3 pts
Days Being Beachy, (2 point for every day being Beachy): 10 pts
Stage Special Points, (Up to 4 points given): 4 pts
Total Stage Points: 22 pts, Title Earned : September Warrior 2
Stage 3 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): 5 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 3 pts
Days Being Beachy, (2 point for every day being Beachy): 12 pts
Stage Special Points, (Up to 4 points given): 4 pts
Total Stage Points: 24 pts, Title Earned : September Warrior 3
Stage 4 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): 5 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 2 pts
Days Being Beachy, (2 point for every day being Beachy): 12 pts
Stage Special Points, (Up to 4 points given): 4 pts
Total Stage Points: 23 pts, Title Earned :
Total Points of All Stages: 91 pts
Challenge Special Points: 8 pts
Total Challenge Points: 99 pts, Title Earned: September Challenge Warrior! |
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Tue Sep 04, 2007 3:14 pm |
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| Nims99
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Prototype Personal Entry
UserName: Nims99
Short Bio:
I am almost 27, and I work at a medical school scheduling appointments for teaching clinics, paper work, data entry, answering phone...desk job stuff. I am trying to figure out what the next step in my life is with career stuff (and in general too I guess). I've had a lot of semi recent personal drama that I am trying to overcome & I am really trying to use this WOL to pull me through in a positive way (instead of using food as a comfort).
Personal Goal:
I would like to lose 5 lbs this month, that would be awesome, but what I want even more is to be able to run 2 miles without stopping!
Stage 1 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 2 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 3 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Stage 4 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Total Points of All Stages: ______ pts
Challenge Special Points: ______ pts
Total Challenge Points: ______ pts, Title Earned: ____________
_________________ |
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Tue Sep 04, 2007 5:40 pm |
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| valkm
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User Name: Valkm
Short Bio: I am 50 years old, married with lots of dogs. I had
devised a workout plan to do the minimum
amount of exercise. Since starting the challenges on SB that
has changed and now find time to exercise daily. It is amazing
what weight training can do for firmness.
Personal Goal:
To break through the most stubborn weight barrier I have
ever had: 155.
Stage 1 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): 7 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 5 pts
Days Being Beachy, (2 point for every day being Beachy): 10 pts
Stage Special Points, (Up to 4 points given): 4 pts
Total Stage Points: 22 pts, Title Earned : September Warrior 1
Stage 2 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): 5 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 4 pts days Being Beachy, (2 point for every day being Beachy): 10 pts
Stage Special Points, (Up to 4 points given): 4 pts
Total Stage Points: 23 pts, Title Earned : September Warrior Week 2
Stage 3 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): 5 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 4 pts
Days Being Beachy, (2 point for every day being Beachy): 6 pts
Stage Special Points, (Up to 4 points given): 4 pts
Total Stage Points: 25 pts, Title Earned : September Warrior Week 3
Stage 4 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): 3 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 2 pts
Days Being Beachy, (2 point for every day being Beachy): 5 pts
Stage Special Points, (Up to 4 points given): 2 pts
Total Stage Points: 12 pts, Title Earned : Would Be Warrior
Total Points of All Stages: ___68___ pts
Challenge Special Points: ___14__ pts
Total Challenge Points: 82 pts, Title Earned: Would Be Warrior
_________________ |
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Wed Sep 05, 2007 12:20 pm |
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| Rosetrail
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UserName: Rosetrail
Short Bio:
I am a 29 year-old who would like to begin my 30s with a balanced healthy body. My new exercise addiction is bike commuting to work. I am a newlywed - about 1 1/2 years. I currently live in New York city.
Personal Goal:
Overall my goal is to lose 30 pounds in time for my 30th birthday in April. My goal for the September challenge is to lose 4 pounds.
I am call Stage 1 and 2 a wash, because during my travels to help with my mother's health problems I couldn't keep accurate records of my eating and exercise. I will miss out on being successful with the total challenge, but I plan to do my best in Stage 3 and 4!
Stage 3 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): 6 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 6 pts
Days Being Beachy, (2 point for every day being Beachy): 8 pts
Stage Special Points, (Up to 4 points given): 4 pts
Total Stage Points: 24 pts, Title Earned : September Warrior Challenge III - just scraped by! I need to eat much better to make next week's point totals!
Stage 4 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): ____ pts
Days Being Beachy, (2 point for every day being Beachy): ____ pts
Stage Special Points, (Up to 4 points given): _____ pts
Total Stage Points: _____ pts, Title Earned : __________
Total Points of All Stages: ______ pts
Challenge Special Points: ______ pts
Total Challenge Points: ______ pts, Title Earned: ____________[/b] |
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Wed Sep 05, 2007 1:12 pm |
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| Dee011
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UserName: Dee011
Short Bio: I was on SBD before, and it did work for me. I lost about 10 lbs when I started getting panic attacks, which made me eat and eat and I gain back 10 plus couple more. I finally have attacks under control so I decided to start again. So here I am, my third time around.
Personal Goal: To lose 5 pounds, and to fit in my old pants.
Stage 1 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): 6 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 0 pts
Days Being Beachy, (2 point for every day being Beachy): 12 pts
Stage Special Points, (Up to 4 points given): 4 pts
Total Stage Points: 22 pts, Title Earned : September Warrior 1
Stage 2 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): 4 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 2 pts
Days Being Beachy, (2 point for every day being Beachy): 12 pts
Stage Special Points, (Up to 4 points given): 4 pts
Total Stage Points: 24 pts, Title Earned : September Warrior 2
Stage 3 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): 6 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 0 pts
Days Being Beachy, (2 point for every day being Beachy): 8 pts
Stage Special Points, (Up to 4 points given): 4 pts
Total Stage Points: 18 pts, Title Earned : None
Stage 4 Points
Aerobic Exercise, (1 point for every 30 minutes, maximum of 6): 2 pts
Strength Exercise, (1 point for every 30 minutes, maximum of 6): 2 pts
Days Being Beachy, (2 point for every day being Beachy): 12 pts
Stage Special Points, (Up to 4 points given): 4 pts
Total Stage Points: 20 pts, Title Earned : None
Total Points of All Stages: 84 pts
Challenge Special Points: 0 pts
Total Challenge Points: 8 pts, Title Earned: ____________ |
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Wed Sep 05, 2007 3:46 pm |
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