| kjaceyma
|
|
|
Week 3 Results
REQUIREMENTS:
Cardio: __workouts @ 5 points each = __points
Strength:__ workouts @ 5 points each = __ points
Water: __/7 days @ 2 points each = __ points
Goals: Met __/3 goals @ 5 points each = __ points
TOTAL REQUIREMENT POINTS: __ POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: __ @ 4 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
15-minute+ stretch: __ @ 2 points each = __ points
TOTAL BONUS POINTS: __ POINTS
TOTAL POINTS: ___points
WEEK 4 goals:
1.
2.
(3.) |
|
Mon Aug 27, 2007 11:18 am |
|
| salmonlady
|
|
|
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength:2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 3/3 goals @ 5 points each = 15 points
TOTAL REQUIREMENT POINTS: 59 POINTS
BONUSES:
Additional cardio: 4 @ 3 points each = 12 points
Additional strength: 1 @ 4 points each = 4 points
Trying a different exercise: 1 @ 2 points each = 2 points
Workouts over 90 minutes: __ @ 5 points each = __ points
15-minute+ stretch: 7 @ 2 points each = 14 points
TOTAL BONUS POINTS: 32 POINTS
TOTAL POINTS: 91 points
Hi
I had a good week and actually got on the rowing machine! (We purchased it years ago when my daughter was doing crew and I have inherited it, but don't like it bc it is boring, although a good workout. I would much rather go out on my kayak, but that is something I can't just hop on).
Hope everyone is doing well.
Let's have a great final week!
Salmon |
|
Mon Aug 27, 2007 1:10 pm |
|
| otter70
|
|
|
Hi everyone!
My mistake--I posted my results at the end of week 3 thread
All is well as I enter Week 2 of P 1 re-do
Salmon Lady-I thought it would be hard to exercise on P 1 but really I feel fine--in fact, I think just eating a clean, healthy P 1 makes me feel really good.
I lost 5 lbs last week and I am hoping this jump start will get me over the hump and well into the 130s --we'll see
Hope all is well for you!
Otter |
|
Mon Aug 27, 2007 1:23 pm |
|
| raj7survey
|
|
|
REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:_3_ workouts @ 5 points each = __15 points
Water: _7_/7 days @ 2 points each = __14 points
Goals: Met _3_/3 goals @ 5 points each = _15_ points
TOTAL REQUIREMENT POINTS: _64_ POINTS
BONUSES:
Additional cardio: _3_ @ 3 points each = _9_ points
Additional strength: _3_ @ 4 points each = 12__ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: 1_ @ 5 points each = _5_ points
15-minute+ stretch: _2_ @ 2 points each = _4_ points
TOTAL BONUS POINTS: 30__ POINTS
TOTAL POINTS: _94__points
Final week goals:
---------------------
1. take all my vitamins at regular intervals
2. meditation atleast 10 mins a day
3. stay positive, no matter what...... |
|
Mon Aug 27, 2007 1:58 pm |
|
| salmonlady
|
|
|
Wow!
A shoutout to Otter for the 5 lbs down and Raj for the 94 points!!!!
Excellent
Salmon |
|
Mon Aug 27, 2007 6:40 pm |
|
| JamieM
|
|
|
Sorry I'm late posting. I am hanging in there but not doing well. :( I need to get back on track this week!
REQUIREMENTS:
Cardio: 2 workouts @ 5 points each = 10 points
Strength: 2 workouts @ 5 points each = 10 points
Water: /76 days @ 2 points each = 14 points
Goals: Met _2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: 44 POINTS
bonus strength @ 2 points
TOTAL 46 points
week four goals:
1. no nighttime eating
2. daily exercise
3. no eating out of the bag or standing up |
|
Mon Aug 27, 2007 7:05 pm |
|
| MBiggers07
|
|
|
REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:_2_ workouts @ 5 points each = 10__ points
Water: _7_/7 days @ 2 points each = 14__ points
Goals: Met _1_/3 goals @ 5 points each = 5_ points
TOTAL REQUIREMENT POINTS: 49__ POINTS
BONUSES:
Additional cardio: _2_ @ 3 points each = _6_ points
Additional strength: _3_ @ 4 points each = _12_ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
15-minute+ stretch: _4_ @ 2 points each = _8_ points
TOTAL BONUS POINTS: _26_ POINTS
TOTAL POINTS: _75__points
WEEK 3 goals:
1.spend 1 hour 5 days doing an activity with my 2 yo son
2.restart phase one for the week
(3.) |
|
Tue Aug 28, 2007 4:56 am |
|
| otter70
|
|
|
Hi everyone!
Wow!
We definitley made a comeback this week on scores!! Back in the 90s for Salmon and Raj!
My energy levels are pretty high and I am motivated to make the scale move just a little more this week. I am always wary when there is a big loss-either it is water or it comes back the following week :twisted:
We are heading to Wichita KS this weekend so I am going to get my fitness requirements done ahead of time.
Did strength and cardio yesterday and I made it to the sauna--what a nice feeling!
TOM I think is starting today so I am felling a little off.
Hope everyone is well
Otter |
|
Tue Aug 28, 2007 9:38 am |
|
| jennyohpasc
|
|
|
Aaaaarghhh, I've been SO busy. It's finally cooling down in the South and I'm ready to tear back into the workouts!
Jenny
REQUIREMENTS:
Cardio: _3_workouts @ 5 points each = _15_points
Strength:_1_ workouts @ 5 points each = 5__ points
Water: _7_/7 days @ 2 points each = 14__ points
Goals: Met _1_/3 goals @ 5 points each = 5_ points
TOTAL REQUIREMENT POINTS: 39__ POINTS
BONUSES:
15-minute+ stretch: _4_ @ 2 points each = _8_ points
TOTAL BONUS POINTS: _8_ POINT
47 points total. |
|
Tue Aug 28, 2007 10:09 am |
|
| JamieM
|
|
|
| I think I messed up my points so I had to fix them. Doing well this week with exercise -- two 30-minutes sessions today alone! |
|
Tue Aug 28, 2007 6:41 pm |
|
| jennyohpasc
|
|
|
Way to go, Jamie! And you're so close to your goal, too!
Jenny |
|
Tue Aug 28, 2007 7:23 pm |
|
| luvmycritters
|
|
|
REQUIREMENTS:
Cardio: 3 workouts @ 5 points each = 15 points
Strength:2 workouts @ 5 points each = 10 points
Water: 5/7 days @ 2 points each = 10 points
Goals: Met 2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: 45 POINTS
BONUSES:
Workouts over 90 minutes: 2 @ 5 points each = 10 points
15-minute+ stretch: 5 @ 2 points each = 10 points
TOTAL BONUS POINTS: 20 POINTS
TOTAL POINTS: 65 points
WEEK 4 goals:
1. 60 miles bike
2. Vitamins 6/7 Days
3. Try a New Recipe
Not as good as I wanted but not horrible. Congrats to Salmon & raj for being in the 90s!!! Also Way To Go Otter on the 5lb loss! Great job!!!
I got in a 90 min ride today with a good hill. Felt great and had a fresh peach on the way back. YUM! I've been eying the peaches for a couple weeks now and got lucky that the person who lives there was doing yard work today. I complimented his peach trees and he told me to take one whenever I ride by. :D YIPEE!! |
|
Wed Aug 29, 2007 5:20 am |
|
| otter70
|
|
|
Peaches.....yummmmm
Glad your bike ride was great! Free peaches is awesome too!
Thanks for the point update
Otter |
|
Thu Aug 30, 2007 1:15 am |
|
| JamieM
|
|
|
Thanks, Jenny! :)
My cardio has been interesting lately -- lugging my one-year-old in a sling while I walk. She is BIG, so this is QUITE the workout, LOL!! Went to and from the park today and I am tired. ;) |
|
Fri Aug 31, 2007 1:39 am |
|
| JamieM
|
|
|
| I'm trying to figure out when this challenge ends? Are we going to Sunday to make it a complete week? Weighing in tomorrow because it's August 31st? Anyone know? |
|
Fri Aug 31, 2007 1:41 am |
|