| belamenina
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Last night while I was swimming I suddenly felt a cramp on my left leg and it's been aching since then. I tried to relax at the pool for a while and then went for another lap but I could hardly do it. My trainer told me that I must be missing salts from the diet/or sweating from the exercise, especially potassium and that I should eat some bananas. I just smiled at him and said thanks but I know that bananas are not part of P1 so.....what can I do???? Can someone help me pleaaaaaase????? How can I supply all these salts without getting out of the diet????
Thank you very much!!!
belamenina |
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Fri Aug 24, 2007 1:05 pm |
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