| kttybrneyes
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OK GUYS HERE IS WEEK THREE POST YOUR WEEK TWO POINTS HERE AND YOUR WEEK THREE NEW GOALS AND GOOD LUCK SORRY IT WAS NOT POSTED YESTERDAY , I DIDN'T KNOW I WAS SOPPOSE TO DO IT. GOOD LUCK !
WEEK 3
REQUIREMENTS:
Cardio: __workouts @ 5 points each = __points
Strength:__ workouts @ 5 points each = __ points
Water: __/7 days @ 2 points each = __ points
Goals: Met __/3 goals @ 5 points each = __ points
TOTAL REQUIREMENT POINTS: __ POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: __ @ 4 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
15-minute+ stretch: __ @ 2 points each = __ points
TOTAL BONUS POINTS: __ POINTS
TOTAL POINTS: ___points
WEEK 3 goals:
1.
2.
(3.) |
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Mon Aug 20, 2007 1:27 pm |
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| kttybrneyes
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WEEK 3
REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:_1_ workouts @ 5 points each = _5_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _1_/3 goals @ 5 points each = _5_ points
TOTAL REQUIREMENT POINTS: _44_ POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: __ @ 4 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: _1_ @ 5 points each = _5_ points
15-minute+ stretch: _4_ @ 2 points each = _8_ points
TOTAL BONUS POINTS: _13_ POINTS
TOTAL POINTS: _57__points
WEEK 3 goals:
1. increase walking daily by 2 miles
2. try new video
(3.) add a new vegtable
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Mon Aug 20, 2007 1:32 pm |
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| kjaceyma
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hey everyone! thanks ktty for starting up this thread. i was away for the weekend and wasn't able to post last night.
i'm so glad to see everyone working so hard, whatever your level of fitness - we're halfway through the challenge, and sometime in the middle of this week i'll be working on tallying up and reporting the scores so far.
keep on kicking your own butt! 8) |
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Mon Aug 20, 2007 2:34 pm |
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| Jadzia
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WEEK 3
REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _2_/3 goals @ 5 points each = _10_ points
TOTAL REQUIREMENT POINTS: _54_ POINTS
BONUSES:
Additional cardio: _2_ @ 3 points each = _6_ points
Additional strength: _1_ @ 4 points each = _4_ points
Trying a different exercise: _2_ @ 2 points each = _4_ points
Workouts over 90 minutes: _1_ @ 5 points each = _5_ points
15-minute+ stretch: _6_ @ 2 points each = _12_ points
TOTAL BONUS POINTS: _31_ POINTS
TOTAL POINTS: _85__points
WEEK 3 goals:
1. Study at least 20 hours
2. Try a new recipes with lentils
3. No cheating (5/7 days) |
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Mon Aug 20, 2007 4:01 pm |
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| mongoliabound
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REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:__2 workouts @ 5 points each = 10__ points
Water: _7_/7 days @ 2 points each = __14 points
Goals: Met _1_/3 goals @ 5 points each = _5_ points
TOTAL REQUIREMENT POINTS: __49 POINTS
BONUSES:
Additional cardio: __2 @ 3 points each = _6_ points
Additional strength: _2_ @ 4 points each = _8_ points
Trying a different exercise: _1_ @ 2 points each = _2_ points
Workouts over 90 minutes: __ @ 5 points each = __ points
15-minute+ stretch: __5 @ 2 points each = __10 points
TOTAL BONUS POINTS: __26 POINTS
TOTAL POINTS: _75__points
WEEK 3 goals:
1. stick to phase 2 foods
2. eat veg at breakfast each day
3. don't sub food for sleep...take a nap! |
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Mon Aug 20, 2007 6:15 pm |
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| kttybrneyes
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| wow ya are really kicking boooooooooty , i did not do so well last week, but new week, right LOL well great job and lets do even better this week! Go Flabuless Team |
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Mon Aug 20, 2007 10:12 pm |
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| BoSoxGirl
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REQUIREMENTS:
Cardio: _3_workouts @ 5 points each = _15points
Strength:__2 workouts @ 5 points each = 10__ points
Water: _7_/7 days @ 2 points each = __14 points
Goals: Met _2/3 goals @ 5 points each = _10_ points
TOTAL REQUIREMENT POINTS: __49 POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: _2_ @ 4 points each = _8_ points
Trying a different exercise: _1_ @ 2 points each = _2_ points
Workouts over 90 minutes: __ @ 5 points each = __ points
15-minute+ stretch: _4_ @ 2 points each = __8 points
TOTAL BONUS POINTS: __20 POINTS
TOTAL POINTS: _69__points
Week 3 Goals:
1) No cheats
2) Eat two meatless dinners this week
3) Research/plan easy take menus for when school starts |
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Tue Aug 21, 2007 2:42 am |
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| Jadzia
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I've decided to try training (1/2h cardio) in the morning this week. It forces me to get up about 15 min earlier than usual, but I want to take the habits, because I know it won't be long before I'll start devoting all my evening to studies...
:cry: Still haven't studied this week... I'm planning to study 1-2 hours tonight, and about 8 hours tomorrow... Will keep you posted ! |
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Tue Aug 21, 2007 11:39 am |
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| kttybrneyes
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| jadzia, have you tried maybe walking early in the morning? i go walk/jog at 5;30 till about 6;30 / 7;00 then i go home and get the kids ready for school. maybe that would be good for you . i do not know if you can go walking where you live but thought this might help you. |
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Tue Aug 21, 2007 11:32 pm |
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| Jadzia
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It could be great, but I don't want to get up at 4AM !!! The most I can do is 30 min in the morning.
I leave home at about 6h, start working/studying at 7h until about 5-6 pm. Seriously I don't know what I would do if I had kids ! |
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Wed Aug 22, 2007 12:46 am |
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| emiloots
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I apologize for the tardieness (sp?), been a busy few days. I feel like such a bum, I thought I'd do better than last week but instead I did worse!
REQUIREMENTS:
Cardio: 3 workouts @ 5 points each = 15 points
Strength: 0 workouts @ 5 points each = 0 points
Water: 7 /7 days @ 2 points each = 14 points
Goals: Met 1/3 goals @ 5 points each = 5 points
TOTAL REQUIREMENT POINTS: 34 POINTS
BONUSES:
Additional cardio: 1 @ 3 points each = 3 points
Additional strength: 0 @ 4 points each = 0 points
Trying a different exercise: 0 @ 2 points each = 0 points
Workouts over 90 minutes: 0 @ 5 points each = 0 points
15-minute+ stretch: 1 @ 2 points each = 2 points
TOTAL BONUS POINTS: 5 POINTS
TOTAL POINTS: 39 points
WEEK 3 goals:
1. Eat clean 5/7 days (well today and yesterday are shot so that leaves the rest of the week) :oops:
2. drink my 2 servings of dairy daily
3. do at least 10 minutes of ab work every day |
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Wed Aug 22, 2007 1:59 am |
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| kttybrneyes
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| hey peeps, :D oh my gosh :shock: i just checked the scores , and we are in 3rd in the scores :oops: man we are going to have to kick it up huh. i know it is a challenge within ourselves to improve ourselves but well i want to have the highest score :( LOL well we only have 5 people now. but we are doing good and we can only get better right! well good luck , i will probably not be able to get on unless thee is a computer at the hotel we are staying at this weekend , but i will be excercising my booty off ,(literaly LOL ) and will post my results on sunday ! well hope seeing the scores will get you guys in gear I know it did me! well great job and good luck see talk to ya sunday! |
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Thu Aug 23, 2007 3:31 am |
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