| loveyourselftolose
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OK...IT HAS BEEN ABOUT FOUR MONTHS...THE WEIGHT IS COMING OFF WAY WAY SLOWER..BUT OFF...TODAY WAS JUST ONE OF THOSE MOODS SO I ATE....
2 SCRAMBLED EGGS WITH CANADIAN BACON
WAY TOO MUCH COFFEE
2 SUGAR FREE JELLO
1 CUP 2% COTTAGE CHEESE
WAY TOO MUCH NATURAL PEANUT BUTTER AND LITE COOL WHIP
SALAD WITH BASLAMIC DRESSING AND 3 LOW SALT TURKEY SLICES
WAY TOO MUCH PEANUT BUTTER AND LITE COOL WHIP AGAIN
THANK GOD THE PEANUT BUTTER IS GONE...NO, I DID NOT EAT IT ALL TODAY...THERE WAS ABOUT 1/3 OF A JAR...STILL TOO MUCH
2 POPSICLES.
BUT...I DID NOT EAT WHAT I WAS THINKING ABOUT...
DONUTS
CARVEL
COOKIES
CANDY BAR
OTHER JUNK
AT LEAST I KEPT TO SB FOODS EVEN IT WAS A LOT IT
FEEL BETTER LETTING THIS OUT...SORRY TO BORE YOU |
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Wed Aug 15, 2007 2:46 am |
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| donitag
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Okay, so you ate too much. Tomorrow is a different day. Get back on the wagon and eat correctly today.
That is where success comes in is getting right back on the wagon and not staying off of it. Jump back on, you can do it.
Have a beachy day............. |
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Wed Aug 15, 2007 2:12 pm |
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| oldpjams
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| Aside from too much PB you really didn't eat anything. There are hardly any calories in coffee, jello, popsicles. There aren't a lot of calories in 2 eggs or 3 slices of turkey. Maybe you're hungry. Maybe that's why the weightloss is slow too. |
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Wed Aug 15, 2007 3:42 pm |
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| Poohbelly
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Loveyourself,
I am very new here and by no means an expert, but I have to agree with the above post. Aside from the PB, sounds maybe worse than it was.
I have had days where it seems like I just wanted to compulsively eat ALL day and NOTHING satisfies me... :cry: The bright side is that you DIDN'T eat the "junk". :wink: Try to look at the positive and be back on track at your next meal? |
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Wed Aug 15, 2007 5:53 pm |
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| loveyourselftolose
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THANKS FOR THE FEEDBACK...
YOU GUYS ARE RIGHT...I'M NOT EATING ENOUGH AND THAT'S WHY THE PIG OUT, ESPECIALLY THE PEANUT BUTTER.
TODAY, I HAD OATMEAL AND HAD NO CRAVINGS AND WAS ABLE TO KEEP ON TRACK WITH SB WITHOUT A SECOND THOUGHT.
THIS WOE IS SO GOOD FOR ME,.BUT I DO KNOW THAT AS A SUGARHOLIC-COMPULSIVE EMOTIONAL OVEREATER...I CANNOT HAVE THE PEANUT BUTTER IN THE HOUSE OR I WILL EAT THE WHOLE JAR IN 2 DAYS.
YOUR WORDS OF ENCOURAGEMENT MEANT A LOT...THANK YOU |
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Thu Aug 16, 2007 9:16 am |
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