| kjaceyma
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Week 1 results:
REQUIREMENTS:
Cardio: __workouts @ 5 points each = __points
Strength:__ workouts @ 5 points each = __ points
Water: __/7 days @ 2 points each = __ points
Goals: Met __/3 goals @ 5 points each = __ points
TOTAL REQUIREMENT POINTS: __ POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: __ @ 4 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
15-minute+ stretch: __ @ 2 points each = __ points
TOTAL BONUS POINTS: __ POINTS
TOTAL POINTS: ___points
WEEK 2 goals:
1.
2.
(3.)
An interesting article on Qigong: http://www.nytimes.com/2007/04/05/fashion/05Fitness.html?ex=1187064000&en=84173ebb531a1944&ei=5070
Keep up the great work!! 8) |
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Sun Aug 12, 2007 9:28 pm |
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| JamieM
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REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength:2 workouts @ 5 points each = 10 points
Water: _7/7 days @ 2 points each = 14points
Goals: Met _1/3 goals @ 5 points each = 5 points
TOTAL REQUIREMENT POINTS: 49 POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: __ @ 4 points each = __ points
Trying a different exercise: 2 @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
15-minute+ stretch: __ @ 2 points each = __ points
TOTAL BONUS POINTS: 2 POINTS
TOTAL POINTS: 51
Week 2 goals:
1. No nighttime eating
2. Some form of exercise every day
3. Try a new recipe |
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Mon Aug 13, 2007 12:46 am |
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| otter70
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HI everyone
Back from a really fun weekend. Food was not so beachy and I think I miised one of my 3 goals but I had some bonus cardio.
We had a great weekend and I am ready to put this week behind me and get gooing again strong
Hope everyone had a great weekend!
Otter |
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Mon Aug 13, 2007 1:20 am |
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| salmonlady
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Hi Ladies.
Just catching up on the activities over the weekend. Everyone seems to be doing great, new babies, heat and all.
I missed a kayak workout yesterday due to thunderstorm, but all in all had a good week. I am down nearly 5 lbs (didn't loose it all in one week). This is great for me.
Have to run, have jury duty this morning, more later
Have a great week.
Go team
Salmon
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength:2 workouts @ 5 points each = 10 points
Water: 6/7 days @ 2 points each = 12 points
Goals: Met 3/3 goals @ 5 points each = 15 points
TOTAL REQUIREMENT POINTS: 57 POINTS
BONUSES:
Additional cardio: 1 @ 3 points each = 3 points
Trying a different exercise: 1 @ 2 points each = 1 points
TOTAL BONUS POINTS: 4 POINTS
TOTAL POINTS: 61 points
(Hmm gotta pay more attention to those bonuses)
WEEK 2 goals:
1. Track foods 7/7
2. Use the rowing machine at least once (or else sell it!)
(3.) Take vitamins
Thanks to Kelly for the link to Quiquong.
Salmon |
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Mon Aug 13, 2007 11:15 am |
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| otter70
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REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = _20_points
Strength:2 workouts @ 5 points each = _10_ points
Water: __6/7 days @ 2 points each = _12_ points
Goals: Met _2_/3 goals @ 5 points each = _10_ points
TOTAL REQUIREMENT POINTS: __57 POINTS
BONUSES:
Additional cardio: 5__ @ 3 points each =15 __ points
Additional strength: __ @ 4 points each = __ points
Trying a different exercise: _1_ @ 2 points each = __2 points
Workouts over 90 minutes: __ @ 5 points each = __ points
15-minute+ stretch: _2_ @ 2 points each = _4_ points
TOTAL BONUS POINTS: 21_ POINTS
TOTAL POINTS: _78__points
WEEK 2 goals:
1. Eat a clean SB week
2. Start taking vitamins
(3.) On the walking track, begin running during work out
Hope everyone is doing well.. Salmon lady, not sure if your additional cardios were over 90 minutes, but additional cardio over the required 4 is only 3 points per session this challenge (I thought we kept the same point structure from last time, but just rechecked) |
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Mon Aug 13, 2007 11:29 am |
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| luvmycritters
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Happy Monday everyone! It was rough but I managed to get 31 miles in yesterday. I really felt like I was dragging and didn't think I'd be able to do it. My speed must be a little better than I thought though because I managed to ride the route in 3 hours exactly. Do I get a double bonus for a 180 minute workout? LOL!! I am paying for it today though. What's funny is my legs feel pretty good. It's my neck and shoulders that are killing me.
Week 1 results:
REQUIREMENTS:
Cardio: 4workouts @ 5 points each = 20points
Strength:2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: 54 POINTS
BONUSES:
Additional cardio: @ 3 points each = points
Additional strength: 2 @ 4 points each = 8 points
Trying a different exercise: @ 2 points each = points
Workouts over 90 minutes: 2 @ 5 points each = 10 points
15-minute+ stretch: 5 @ 2 points each = 10 points
TOTAL BONUS POINTS: 28 POINTS
TOTAL POINTS: 82 points
WEEK 2 goals:
1. Bike 60 miles
2. Eat veggies at breakfast every day
3. Join rec center or pool club (I haven't decided which yet) |
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Mon Aug 13, 2007 3:22 pm |
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| MBiggers07
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week 1 results:
Cardio 3 workouts @ 5 pts =15
Strength 2 workouts @ 5 pts =10
water 7/7 days @ 2pts = 4
goals met 2/3 @ 5 pts = 10
total 39 pts
Bonuses
cardio 0
strength 3 @ 4 pts =12
different exercise 0
workouts over 90 min 0
15 min stretch 3 @ 2 pts = 6
bonus pts = 18
weekly total 57 pts
Sorry I didn't get this in yesterday, won't happen again :D
Grats to everyone! Looks like we are all doing great. I'm down 2 lbs already! |
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Mon Aug 13, 2007 5:03 pm |
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| otter70
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Hi everyone!
Luvmycritters Wow! 31 miles!!!
Sounds like everyone is doing well.
I did a really good cardio session today and I am starting to get my head back in the game
Last week DH and I ate out every nite (not to beachy at dinner) Alas, eating out although tasty has nasty side effects like weight gain.
7 lbs in 7 days--if it weren't so sad, I would be impressed that I can gain so much weight so quickly...
When I look back through my weight tracking--7 lb loss took over 2 1/2 months to lose and 7 days to gain.
I guess this is the closest I have come to going off the wagon since recommitting in JAN 07.
So glad I still have the challenge, because I know that this too shall pass, the weight will come off (in another 2 months :twisted: ) and it further re-inforces that SB WOE is what works for me.
Lesson learned
NOTHING tastes as good as being "thinner" feels!
Hope everyone has a great week 2
Otter |
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Mon Aug 13, 2007 5:13 pm |
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| luvmycritters
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Way to go everyone! Congrats on the weight loss MB. I was hoping to change my ticker today, the past 2 days the scale showed 169 but today it was back up to 170. Oh well, next week. I'm not too upset considering I did some emotional eating this week. If it wasn't for the bike miles it would be up for sure. Gotta do better this week!
Does anyone have recommendations for dvds or exercise shows I can find on TV? I'm looking for upper body and core workouts, my legs get plenty from riding.
Thanks,
Lora |
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Mon Aug 13, 2007 5:21 pm |
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| MBiggers07
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Oh, I forgot my goals!
1 To stay off the scale until Sunday
2 Keep a food log for the week
3 Eat breakfast 4 days this week! |
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Mon Aug 13, 2007 5:23 pm |
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| JamieM
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WOW, you all did great!!! It's been a long time since I exercised, so even though I was happy I stuck with the exercise, I didn't do so well with my goals. Hope to do better this week!
Here's to a good week! |
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Mon Aug 13, 2007 6:32 pm |
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| jennyohpasc
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Week 1 results:
REQUIREMENTS:
Cardio: 3 workouts @ 5 points each = 15 points
Strength:3 workouts @ 5 points each = 15 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 3/3 goals @ 5 points each =15 points
TOTAL REQUIREMENT POINTS: 59 POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: __ @ 4 points each = __ points
Trying a different exercise: 2@ 2 points each = 4 points
Workouts over 90 minutes: __ @ 5 points each = __ points
15-minute+ stretch: 3 @ 2 points each =6 points
TOTAL BONUS POINTS: 10 POINTS
TOTAL POINTS: 69 points
WEEK 2 goals:
1. 5 days of cardio
2. 1 new recipe
(3.) Meditation time |
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Mon Aug 13, 2007 11:29 pm |
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| otter70
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Hi everyone!
Hope you are all up and ready to greet the day!
I had a great cardio and strength training yesterday--my upper body is screaming--so I know there is some toning going on.
Food was great yesterday--we ate at home--we are done dining out this week!
Have a great day!
Otter |
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Tue Aug 14, 2007 12:16 pm |
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| salmonlady
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Hi Gang
Looks like everyone is doing great.
Yesterday I had jury duty which consisted of sitting around on the floor (since they had brought in way too many people) until we were let go. The best part was being able to go home and cook up enough shrimp to have for lunch for three days (sometimes I have to force myself to cook ahead, even though I know it's healthier.
Anyhooo I did get to the gym, walked 30 min this morning and am planning to go to the gym this afternoon for a weightlifting session and possibly some more cardio.
Have a great day!
Salmon
ps. Otter, not sure what the scoring problem is with my results (?) I think I scored the additional cardio right, but cheated myself of a point in the new exercise category?? I'll take your word for whatever (not a math whizz) |
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Tue Aug 14, 2007 2:40 pm |
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| floridabee71
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Sorry for the late response everyone. I have been busy doing things at home and work to prepare for an out of town trip and will be headed to visit family tomorrow so will be even more out of the loop. Below are my stats, I will check in later to see how everything is going. I must do better!
REQUIREMENTS:
Cardio: 3 workouts @ 5 points each = 15 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 5 /7 days @ 2 points each = 10 points
Goals: Met 1/3 goals @ 5 points each = 5 points
WEEKL 1 GOALS:
1. no alcohol this week (failed!)
2. take the steps instead of the elevator at work (PASSED!)
3. try a new recipe (hey, why not?) (failed!)
TOTAL REQUIREMENT POINTS: 40 POINTS
BONUSES:
Additional cardio: 0 @ 3 points each = 0 points
Additional strength: 0 @ 4 points each = 0 points
Trying a different exercise: 1 @ 2 points each = 2 points
Workouts over 90 minutes: 0 @ 5 points each = 0 points
15-minute+ stretch: 0 @ 2 points each = 0 points
TOTAL BONUS POINTS: 2_ POINTS
TOTAL POINTS: 42 points
WEEK 2 GOALS:
1. No alcohol
2. try meditation
3. try new recipe |
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Tue Aug 14, 2007 2:55 pm |
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