| Bubbles331
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I'm definately not a runner by any means, but I want to learn. I'd probably say I jog slower than I walk. I am thinking about trying to do the C25K. I'm afraid I won't even be able to run for 60 seconds...sad I know. Anyway, I was thinking if the people on Biggest Loser can run than so can I.
I have about 100 lbs to lose. I weigh about 260. (Oh yeah, my ticker is way off... that was pre-baby. :shock: I wanted to know if there were any other runners out there who started to run needing to lose a lot of weight. Any success stories? I also wanted to know if the experienced runners have any advice or tips for me. I need all the help I can get.
Thanks for listening and any help!!! |
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Wed Aug 08, 2007 4:13 pm |
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| Maryone
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| Ok so I will consider myself kind of a success story even thought i'm still a beginner at all this. Ok the first time I tried running, I could barely last a minute... that was about last april or may. Slowly I added more time between my intervals. I can't say it wasn't hard but I was getting results each time. Perseverance.. i'd say! And last monday I ran for about 30 minutes at 10-12mph and I only had to stop twice for a minute or two. Even thought I weight less than you do, I don't think it would be an issue to run at your weight unless you have health problems or knee problems. Get a good pair of shoes, stretch and RUN baby! :D |
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Wed Aug 08, 2007 5:43 pm |
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| Jadzia
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I started to run about a month ago. I'd never run before and didn't do any exercise before that either.
So the first time, I was barely able to do a minute. But by running couple of times a week, and increasing intervals, I do improve regularly. My usual run is now about 30 min, with intervals of 5 min running, 1h30 min resting.
I'm sure you can do it too ! Just start at your on rythm and it will be fine.
If your objective is the C25K, you can also make a search on the net. You may be able to find some training programs (I know they exist for the 5k). You don't have to follow it strictly, but I always like to have an idea of the progression I should aim for.
Good luck ! |
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Wed Aug 08, 2007 7:10 pm |
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| SarBear
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Believe me when I say that two minutes of running was extremely difficult for me to get through only a few months ago. Now, I run 5Ks about two times per week without stopping, and I'm getting better. Yesterday I ran 4 miles for the first time without stopping.
The secret for me was to do cross-training. I exercise usually about 5 times per week for an hour total, but I only run 2 or 3 times per week. I used to wake up sore the next day, so instead of running I would go swimming. Swimming helped me so much because there is no impact, and mentally it's great because you're not getting sweaty or huffing and puffing the same way you would if you were on land. So, this kept me motivated. I can't recommend adding swimming to your regimen highly enough! It really helped get me get so much stronger, while being kind on my joints, which is a really important consideration for overweight runners.
In order to get better at running, I usually set a new goal for myself every week if my body is responding well (and not in pain). But if you do C25K, those goals are already there for you. I've heard that is a great program, but remember that you can take it at your own pace. If you need to repeat week one 5 times before you feel you can move on, go for it. |
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Fri Aug 10, 2007 1:01 pm |
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| canadianexpress
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Just want to be added to the list. Haven't ran in 2 decades. I now run 3 to 4 times per week (took me 3 months, using C25K) and can run 35 minutes straight. I recommend to do something, even if it is just walking to begin with. We all had to learn to walk before we can run.
Happy Beaching |
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Fri Aug 10, 2007 1:26 pm |
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| Bubbles331
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Thanks for all the great tips! I believe I said I was starting the C25K. Well, I'm just being a big baby and haven't even tried yet. Actually, I haven't done much of anything. I do love swimming, but I have a 6 month old and it is hard to get a babysitter sometimes. When my teacher friend :D isn't busy we usually go together and rotate swimming laps.
Anyway, I really need to do something. I'm thinking about my weight probably 90 percent of the day. It really is getting ridiculous. I will try really hard to do my run tomorrow, and I'll post about how it went.
Wish me luck! |
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Sun Aug 12, 2007 4:49 am |
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| shelby7851
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You can definitely do it! My most important advice is to be sure you have good shoes. I started running at over 200 lbs and was running 5ks. That was before my 2nd pregnancy and I havent returned to it quite yet....but i am planning on it.
I would start with walking for 30 minutes a day for a week or so, before starting the couch to 5k. |
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Sun Aug 12, 2007 12:22 pm |
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| wileybosco
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| I walked miles before I started the C25K. Slowly progressed to running 4-5 miles. |
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Mon Aug 13, 2007 1:35 pm |
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| valkm
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I started walking daily on a walking/running trail. I did not even consider trying to be a runner, but I needed something to increase my intensity for walking (I was in an exer. challenge). Adding some slow shuffle jogs in with the walking (walk 10 steps/jog 10 steps) really gave me a better workout.
I did this until I was comfortable. Now I am slowly increasing the jogging to longer and longer times, and feeling fine doing it.
It seems to be a natural progression. I am going to keep on progressing as slowly as I need too and if some days I just walk that is ok too. I have always been interested in running and this has been a super easy,
less stress on the joints way of learning how to do so.
Take it as slowly as you need to. And, of course, as you get to jogging, you burn up a lot more calories and get a more intense workout in the same amount of time. It is worth it - you will love it. |
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Mon Aug 13, 2007 2:32 pm |
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| FATGIRL34
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| Can someone please tell me what C25K is?? Thanks |
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Wed Aug 15, 2007 6:56 pm |
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| wileybosco
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| Couch to 5 K is a basic program that gradually gets you from walking to running and eventually able to run a 5K-3.1 miles. |
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Wed Aug 15, 2007 7:01 pm |
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| gator_mom
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I'm new at this SBD thing, but I've been running for about a year. When I started, I couldn't run .25 of a mile... had to take frequent walk breaks. I actually tried to start the C25K (couch to 5k) program several times b/c I'd give myself wicked shin splints. Anyway, I eventually got with the program... and gradually built up my mileage.
It took me 3 mo. to get to a 5k (Feb 2007)
I ran a 15k (9.3 mi) in May 2007
and I just finished my first half marathon in August 2007
My advice... Don't let anyone tell you that you can't do it! Take it EASY, take walk breaks when you need to. BUY A PAIR OF RUNNING SHOES MADE FOR YOU! There's lots of great info on the Runners World website, go surf around over there! Check out some books on running - incl. Galloway's run/walk methods. Finally, ENJOY the ride! When you're feeling down, focus on running your first 5k... whether you're first or last (I'm always close to last - I'm a very slow runner), the sense of accomplishment is AMAZING!
Good luck! |
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Wed Aug 22, 2007 2:02 am |
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| nursebetty74
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I can't really call what i did in the begining "running". But i was about 200lbs when I laced up my running shoes for the first time in my life. My DH has run 10+ marathons and was very encouraging and I in turn cursed like a sailor at him :? I did the c25k program and in a few months i was able to run a mile or two without stopping.
I started in august and by jan i had lost 50 pounds and i ran/walked my fisrt marathon!
Trust me if I can ANYONE can!! The hardest thing is setting a schedule to run and sticking to it! I actually used to sleep in my running clothes so that when i woke up i was out the door. The first few steps are WAY harder than the rest!
Good luck!!! |
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Thu Sep 06, 2007 1:37 am |
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