| kjaceyma
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Team members:
kttybrneyes
alcbrab
kait
Jadzia
shan_candoit
emiloots
mongoliabound
BoSoxGirl
Posting format:
REQUIREMENTS:
Cardio: __workouts @ 5 points each = __points
Strength:__ workouts @ 5 points each = __ points
Water: __/7 days @ 2 points each = __ points
Goals: Met __/3 goals @ 5 points each = __ points
TOTAL REQUIREMENT POINTS: __ POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: __ @ 4 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
15-minute+ stretch: __ @ 2 points each = __ points
TOTAL BONUS POINTS: __ POINTS
TOTAL POINTS: ___points
WEEKLY GOALS:
1.
2.
(3.) |
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Mon Aug 06, 2007 2:29 pm |
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| kttybrneyes
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hey guys here we go . do we want to come up with a good name ? let me know. good luck everyone. and remember we have to post our starting weight.
starting weight: 190
Posting format:
REQUIREMENTS:
Cardio: __workouts @ 5 points each = __points
Strength:__ workouts @ 5 points each = __ points
Water: __/7 days @ 2 points each = __ points
Goals: Met __/3 goals @ 5 points each = __ points
TOTAL REQUIREMENT POINTS: __ POINTS
BONUSES:
Additional cardio: __ @ 3 points each = __ points
Additional strength: __ @ 4 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
15-minute+ stretch: __ @ 2 points each = __ points
TOTAL BONUS POINTS: __ POINTS
TOTAL POINTS: ___points
WEEKLY GOALS:
1.
2.
(3.) |
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Mon Aug 06, 2007 3:26 pm |
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| Jadzia
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Hi !
Starting weight : 161.5
GOALS for this week :
1- Limit my daily coffee to 2
2- Avoid buying any non-SB food when studying
3- Run a 5 km (=a little bit over 3 miles)
Just a slight warning... I do tend to talk a LOT about my studying, since I spend most of my time doing that. If I get too annoying, just tell me !!! |
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Mon Aug 06, 2007 4:55 pm |
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| kait
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Hi!!! I think a name would be fun.... although one is lost on me....
starting weight: 138
My weekly goals:
1. do cardio at least every other day
2. do weights on days i don't do cardio
3. drink more water |
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Mon Aug 06, 2007 4:59 pm |
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| mongoliabound
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Starting Weight: 150
WEEKLY GOALS:
1. one 5-mile run this week
2. no treats at night
3. trade with friends for clothes that fit |
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Mon Aug 06, 2007 5:00 pm |
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| kttybrneyes
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hey guys i am such a dork, LOL i forgot to put my weekly goal
starting weight/ 190
weekly goal/
1. drink more water
2. not eat any potatoes
3. no oreos before bed |
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Mon Aug 06, 2007 7:56 pm |
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| emiloots
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Hey guys! Weighed in at 151.2# this morning :cry: I'm really hoping this challenge will get my butt in gear!
Goals for the week:
1. Track my calories and stay within my range (1200-1550)
2. Drink all of my water and then some!
3. Limit myself to 2 coffees or diet sodas per day |
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Mon Aug 06, 2007 9:36 pm |
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| BoSoxGirl
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I'm glad to be on the team, last minute larry I am! (I was away, I only just saw the message now). Anyways, I will weigh in tomorrow and post tomorrow, as it's too late tonight. Here are my goals for the week:
1) Besides anniversary cake tomorrow night, NO cheats for the rest of the week
2) Vitamins every day
3) Increase veggie intake at each meal |
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Tue Aug 07, 2007 2:24 am |
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| BoSoxGirl
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An idea for a team name:
The Fit and the Flabuless |
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Tue Aug 07, 2007 2:32 am |
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| kait
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BoSoxGirl wrote: An idea for a team name:
The Fit and the Flabuless
Love it! |
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Tue Aug 07, 2007 5:21 pm |
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| emiloots
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| Sounds good to me! I draw a blank when it comes to being creative :D |
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Tue Aug 07, 2007 8:09 pm |
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| alcbrab
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hey guys! totally excited for the August Challenge! 8)
starting weight: 155
Weekly goals:
1. get in regular exercise on vacation
2. eat responsibly while on holiday
3. get a tan at the beach! :wink:
My hubby and I are going on holiday starting friday so this week and next week's challenge will be quite challenging for me! If I am late on my posts I fix everything up when I get back on the 19th. :D Good luck everyone and kick some serious butt! |
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Tue Aug 07, 2007 8:48 pm |
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| Jadzia
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So far so good !
Yesterday I went running, today I did my upper body routine (I usually do 3 strength session a week : Upper, lower body, and 1 for abs) and tried yoga (I loved it... gotta find some new exercices for next week !)
I'll try to do my 5km running tomorrow... hopefully it'll go well !
I don't know if it will still be the same in a few weeks, but this challenge was the motivation I needed to train tonight ! |
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Wed Aug 08, 2007 1:46 am |
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| BoSoxGirl
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| Finally(!) am posting my start weight:180 |
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Wed Aug 08, 2007 1:36 pm |
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| kttybrneyes
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| hey people!!!!! i think that would be a flabauous name! do we have a yes on the name? well good luck everyone! |
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Wed Aug 08, 2007 5:37 pm |
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