| kjaceyma
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thanks, salmonlady - well 1 pound is surely better than 0 pounds!
this week's results:
REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _2_/3 goals @ 5 points each = _10_ points
TOTAL REQUIREMENT POINTS: _54_ POINTS
BONUSES:
Additional cardio: _2_ @ 5 points each = _10_ points
Additional strength: _0_ @ 2 points each = _0_ points
Trying a different exercise: _0_ @ 2 points each = _0_ points
Workouts over 90 minutes: _2_ @ 5 points each = _10_ points
Push it: _1_ @ 2 points each: _2_points
TOTAL BONUS POINTS: _22_ POINTS
TOTAL POINTS: _76_points
i exceeded my goal yesterday and walked 9+ miles around the park. there is a measured course there of 4.3 miles - so, twice around and then some. flat, uphill, and downhill. it was great - pretty shaded over there, too, so the 95-degree heat was not too bad really.
:) kelly |
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Sun Aug 05, 2007 6:35 pm |
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| otter70
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REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: _6_/7 days @ 2 points each = _12_ points
Goals: Met _2_/3 goals @ 5 points each = _10_ points
TOTAL REQUIREMENT POINTS: _52_ POINTS
BONUSES:
Additional cardio: _6_ @ 5 points each = _30_ points
Additional strength: _1_ @ 2 points each = _2_ points
Trying a different exercise: _3_ @ 2 points each = _6_ points
Workouts over 90 minutes: _0_ @ 5 points each = _0_ points
Push it: _1_ @ 2 points each: _2_points
TOTAL BONUS POINTS: _40_ POINTS
Starting weight 139.5
Final weigh in 139.5
FWIW--I went up and down 4 lbs throughout the entire challenge
TOTAL POINTS: _92_points
Otter |
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Mon Aug 06, 2007 11:30 am |
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| salmonlady
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REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _3_/3 goals @ 5 points each = _15_ points
TOTAL REQUIREMENT POINTS: _59_ POINTS
BONUSES:
Additional cardio: _2_ @ 5 points each = _10_ points
Additional strength: _2_ @ 2 points each = _2_ points
TOTAL BONUS POINTS: _12_ POINTS
TOTAL POINTS: _71_points
Hey Ladies! After this weekend I am down about 2 1/2 for the month, that is great for me, an ancient turtle loser.....
Thanks to you all for great inspiration and to Otter for leading
Salmon |
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Mon Aug 06, 2007 4:22 pm |
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| Rosetrail
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REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: 5_/7 days @ 2 points each = _10_ points
Goals: Met _2_/3 goals @ 5 points each = _10_ points
TOTAL REQUIREMENT POINTS: _50_ POINTS
BONUSES:
Workouts over 90 minutes: _1_ @ 5 points each = _5_ points
TOTAL BONUS POINTS: _5_ POINTS
TOTAL POINTS: _55_points
Not too many points this week, unfortunately. But, I did do some different things - golf (walking, of course) and dancing, which was fun. I was out of town, and so unfortunately it looks like I've missed out on the August challenge. Good luck to all! |
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Mon Aug 06, 2007 6:24 pm |
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| need it gone
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REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _3_/3 goals @ 5 points each = _15_ points
TOTAL REQUIREMENT POINTS: _59_ POINTS
BONUSES:
Additional cardio: _1_ @ 5 points each = _5_ points
Additional strength: _2_ @ 2 points each = _4_ points
TOTAL BONUS POINTS: _9_ POINTS
Total Points: 68 |
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Tue Aug 07, 2007 10:50 pm |
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