| otter70
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Goals for the week
1. Go to aerobics class
2. Weigh measure food portions Clean P2 week (watch portions on salad dressing)
Try new strength machines during strength training
Hope everyone is off and running! Alredy got one cardio taken care of!
Otter |
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Mon Jul 30, 2007 12:43 pm |
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| Rosetrail
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Goals for Week 4:
1. No sugar at the office
2. Try a new recipe
3. Stretch hamstrings nightly
Good luck this week everyone! |
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Mon Jul 30, 2007 1:17 pm |
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| Meesh
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Goals for week 4:
1. Swim once this week.
2. Try a new recipe.
3. Take vitamins everyday.
Good luck everyone. This is our last push! |
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Mon Jul 30, 2007 1:31 pm |
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| salmonlady
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Goals Week 4:
1) keep track of food 7/7
2) take a vitamin each day
3) make and execute a full-week exercise plan
Cheers
Salmon |
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Mon Jul 30, 2007 3:40 pm |
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| kjaceyma
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Goals for Week 4:
1) Detox on Phase I for 3-4 days at the start of the week.
2) Take at least two (2) 30 minute+ walks at lunchtime during the week.
3) Try not to be too hard on myself if I don't eat absolutely perfectly... |
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Mon Jul 30, 2007 4:13 pm |
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| otter70
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kc
I forgot to tell you in my last post how sorry I was to hear about your grandmother. I hope you are doing better.
Take care
Otter |
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Mon Jul 30, 2007 5:48 pm |
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| need it gone
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goals for week 4
5 cardio sessions
3 strength
eat beachy 6/7 days
I know on Saturday I am going to have a Lambeau Field hot dog!! mmmm yummy and worth it! We are going to family night and I can't wait to have that weenie!! LOL Plus watch Brett run around in those tight pants. LOL |
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Mon Jul 30, 2007 11:05 pm |
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| otter70
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Hi everyone!
I had a great work out yesterday (aerobics class) and wow I am sore today. I already did a cardio sessio but I am going to go to the gym to do a cardio session and a much needed rest in the sauna.
Hope everyone's week is off to a great start!
Otter |
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Tue Jul 31, 2007 3:53 pm |
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| kjaceyma
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hi everyone,
i got back to my park last night and did 5 miles of brisk walking - my time continues to be around 1 h, 20 m.
about to head out for my 30m + lunchtime walk.. and maybe later i'll go swimming or do some cardio at the gym - have to see how i'm feeling, because it's a P1 day (today, tomorrow, thursday).
thanks for all the well wishes about my grandma... still haven't heard the results of the CT scan.
kelly |
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Tue Jul 31, 2007 4:27 pm |
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| otter70
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I had an awesome aerobics class and now I am sore and tired. I really worked hard so I am awarding myself push it points for the intensity!
Food wasn't so great last nite--hot wings and champagne--my victory celebration :oops: Probably lost one of my 3 goals on that one.
For the week I am 6 cardio and 2 strength but I will try and get at least 2 more strengths in this week as well.
I hope everyone is well!
Take care
Otter |
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Wed Aug 01, 2007 6:57 pm |
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| otter70
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HI everyone
Yesterday I only did 1 cardio session, my aerobics class on Wednesday really took it out of me!
Just wanted to say thanks to everyone who participated in the challenge.
My weight pretty much stayed the same but I have managed to survive 75% of the summer without a huge summer gain and I am surely more fit than I was last summer
Looking forward to more challenges with you all in the future, in fact another one is coming up on Monday and I am in!
Don't forget to post your final week results and weigh in!
Have a great day!
Otter |
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Fri Aug 03, 2007 11:13 am |
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| kjaceyma
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hey there! woo, great challenge. i have really enjoyed all this motivation to keep working out, which i think for me is so key to this lifestyle. just helps me feel a lot more fit and a lot more sane, being physically active most days of the week.
thinking about doing the 5-mile walk around the park *twice* tomorrow, to gain some practice for my 10-mile walking event. well, at least 7-8 miles.
yesterday i sweated so much at the gym, it was great - probably because of all this gosh darn water i've been drinkin - but i forgot to grab a towel before i started, so that was not helpful.
have a great weekend, looking forward to seeing all the results!! also, as otter mentioned, there is an august challenge starting monday, if anyone else is interested!! very similar to this one.
kelly |
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Fri Aug 03, 2007 11:54 am |
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| salmonlady
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Oh gosh
I didn't realize the challenge was over. Oh well. I appreciate everyone's participation and thanks to Otter for leading.
Must report that I got my new bed last night and it makes a huge difference in the way I slept. You don't realize how not sleeping well can impact your entire day until you get a really good night's sleep.
Salmon |
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Fri Aug 03, 2007 2:12 pm |
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| kjaceyma
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glad to hear it, salmonlady.. sleeping well is so important..
happy to report that i have lost 4.5 pounds this month, which means i have lost approximately 2.6% of my body weight this month. woo!
hmm, not sure if i'll be able to achieve my goal of 160 or less by my birthday, 9/9...but i'll sure try to get close!
k |
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Sat Aug 04, 2007 1:47 pm |
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| salmonlady
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Hey Kelly
Great job on the weight loss!
I too have lost weight this month, but only a pound. Well downward is much better than upward, eh?
Salmon |
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Sat Aug 04, 2007 3:27 pm |
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