| raj7survey
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I am planning to do 3 sets of different reps for the lower body strength
1. Squats - atleast do 3 sets of 30 each.
2. lunges - atleast 3 sets of 12 each
3. outerthigh raise - 3 sets of 24 each
4. ball twist - 3 sets of 25 on both sides
5. tush workout - 3 sets of 12 -
6. pilates inner thigh - 3 sets of 12
7. standing on toes for 30 secs - 3 sets as a calf workout
I want to know which lower body muscle group am missing
also, i want to work one muscle and the next muscle that is directly opposite function ?
Do you know which ones are they ?
I know too many questions, but i would appreciate some help here
thank you |
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Sun Jul 29, 2007 9:24 pm |
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| raj7survey
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| anyone pls respond to the post |
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Mon Jul 30, 2007 7:53 pm |
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| luvs_torun
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raj...
Here is a page from sparkpeople with lower body exercises (and demo's)
Lower Body Exercises
http://www.sparkpeople.com/resource/exercise_demos.asp?exercise_type=lower
Each exercise targets a specific muscle group (it will tell you what muscles you are working.) |
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Tue Jul 31, 2007 1:49 am |
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| raj7survey
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Thank you luvs,
those are really good ones, it looks like its working all the lower body muscles, especially the advanced.
I will follow this routine for the next two weeks
thanks again |
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Tue Jul 31, 2007 1:54 am |
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| luvs_torun
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| You're very welcome! |
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Tue Jul 31, 2007 2:15 am |
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