| dlk
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REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 3/3 goals @ 5 points each = 15 points
TOTAL REQUIREMENT POINTS: 59 POINTS
BONUSES:
Additional cardio: _2_ @ 5 points each = _10_ points
Additional strength: _1_ @ 2 points each = _2_ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: 2 @ 2 points each: _4_ points
TOTAL BONUS POINTS: 16 POINTS
TOTAL POINTS: 75 points
Goals for week :
1) Daily food journal
2) Run 3 x/week
3) Take vitamins 6/7 |
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Mon Jul 30, 2007 1:21 pm |
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| mongoliabound
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REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:_1_ workouts @ 5 points each = _5_ points
Water: _6_/7 days @ 2 points each = _12_ points
Goals: Met _1_/3 goals @ 5 points each = _5_ points
TOTAL REQUIREMENT POINTS: _42_ POINTS
BONUSES:
Additional cardio: _1_ @ 5 points each = _5_ points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: __ @ 2 points each: __points
TOTAL BONUS POINTS: __5 POINTS
TOTAL POINTS: __47_points
NEXT WEEK'S GOALS:
1. 1 new recipe
2. plenty of rest
3. prepare some meals in advance |
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Tue Jul 31, 2007 10:16 am |
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| coastal_mom
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REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 1 workouts @ 5 points each = 5 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 0/3 goals @ 5 points each = points
TOTAL REQUIREMENT POINTS: 39 POINTS
BONUSES:
Additional cardio: 7 @ 5 points each = 35 points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: @ 5 points each = points
Push it: @ 2 points each: points
bonus points 35 points
totals points 74 points |
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Tue Jul 31, 2007 6:31 pm |
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| coastal_mom
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I am running late 8)
My goals for this week are:
going biking with kids
no eating past 7:30
clean out kids drawer-take out clothes they cannot wear |
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Wed Aug 01, 2007 4:40 pm |
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| valkm
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How is everyone doing this week?
I have been very busy but am managing
with the minimum requirements so far and
my goals are coming along.
Hope all are having a great exercise week! |
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Thu Aug 02, 2007 3:46 pm |
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| mongoliabound
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| I'm back in my fitness groove! For two weeks I did not have access to my gym and had to improvise....but now I'm back and it's great! Now if I could just get totally back on the beach! :oops: One slip-up leads to another. I am going to do really well these last few days of the challenge. I haven't lost any weight...but because of these challenges I've done back-to-back...I'm seeing muscles I've never seen before! I saw a picture the other day of myself in the pool with my kids...and I liked it! :shock: Sorry my points were so low last week...I just had to make do where I could. Are you all going to join the next challenge? What benefits have you experienced from this challenge? Oh, by the way...the push-it points were a great challenge for me...it made me want to keep increasing my weights...which is why I can see my quads now! Thanks! |
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Fri Aug 03, 2007 2:38 am |
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| motherof3
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I am leaving on vacation and will not have internet access all week. I can't find this weeks post so I am posting here. It has been a difficult week.
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 10 points
Strength: workouts @ 5 points each = points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: 34 POINTS
BONUSES:
Additional cardio: __ @ 5 points each = __ points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: 2 @ 2 points each: __ points
TOTAL BONUS POINTS: 0 POINTS
TOTAL POINTS: 34 points
I do not know how to calculated the weight loss. But I started at 151 am 5' 6" and today I weight 147. |
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Sat Aug 04, 2007 6:35 pm |
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| Mecca29
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Hi Everyone-
Well we did it!!! Not sure if we ever had a week 4 thread??
Here are my totals.....they are the bare minimum. Very busy week!
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 3/3 goals @ 5 points each = 15 points
TOTAL REQUIREMENT POINTS: 59 POINTS
BONUSES:
Additional cardio: __ @ 5 points each = __ points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: 2 @ 2 points each: 4 points
TOTAL BONUS POINTS: 4 POINTS
TOTAL POINTS: 63 points
I have lost 5 lbs during this challenge and I am back in my size 12 jeans!!! :D |
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Sun Aug 05, 2007 11:16 pm |
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| mongoliabound
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REQUIREMENTS:
Cardio: _3_workouts @ 5 points each = _15_points
Strength:__2 workouts @ 5 points each = _10_ points
Water: _5_/7 days @ 2 points each = __10 points
Goals: Met __2/3 goals @ 5 points each = _10_ points
TOTAL REQUIREMENT POINTS: _45_ POINTS
BONUSES:
Additional cardio: __ @ 5 points each = __ points
Additional strength: _2_ @ 2 points each = _4_ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: _4_ @ 2 points each: _8_points
TOTAL BONUS POINTS: _12_ POINTS
TOTAL POINTS: __57_points |
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Mon Aug 06, 2007 12:39 am |
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| valkm
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Here are my totals, we still don't have a week 4 thread
so I will post here.
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 Points
Strength: 2 workouts @ 5 points each = 10 Points
Water: 5/7 days @ 2 points each = 8 Points
Goals: Met 3/3 goals @ 5 points each = 15 Points
Total Requirement Points: 53 Points
BONUSES:
Additional Cardio: 4 @ 5 Points = 20 Points
Additional Strength: 2 @ 2 Points = 4 Points
Push It: 3 @ 2 Points = 6 Points
Total Bonus Points: 30 Points
TOTAL POINTS: 83 Points |
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Mon Aug 06, 2007 2:51 pm |
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| dlk
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My week 4
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 3/3 goals @ 5 points each = 15 points
TOTAL REQUIREMENT POINTS: 59 POINTS
BONUSES:
Additional cardio: _2_ @ 5 points each = _10_ points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: 2 @ 2 points each: _4_ points
TOTAL BONUS POINTS: 14 POINTS
TOTAL POINTS: 73 points
lost 5 lbs :D or 3% so 15 bonus points
TOTAL : 88 |
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Tue Aug 07, 2007 4:06 pm |
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