| meemoo
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Here's the spot to post your Week 2 Results and Week 3 Goals.
REQUIREMENTS:
Cardio: __workouts @ 5 points each = __points
Strength:__ workouts @ 5 points each = __ points
Water: __/7 days @ 2 points each = __ points
Goals: Met __/3 goals @ 5 points each = __ points
TOTAL REQUIREMENT POINTS: __ POINTS
BONUSES:
Additional cardio: __ @ 5 points each = __ points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: __ @ 2 points each: __points
TOTAL BONUS POINTS: __ POINTS
TOTAL POINTS: ___points
NEXT WEEK'S GOALS:
1.
2.
3. |
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Sun Jul 22, 2007 3:24 pm |
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| packerprincess
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meemoo, I posted how I got some of my totals, please correct me if I'm not doing this right.
I leave for vacation Saturday Morn, so I will be posting results and goals for following week & half on Friday.
Week 2:
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
(Work out classes 3 days and 30 min walking/golf)
Strength:2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: 54 POINTS
BONUSES:
Additional cardio: 5 @ 5 points each = 25 points
(90 min walking/golf)
Additional strength: 1 @ 2 points each = 2 points
Trying a different exercise: 0 @ 2 points each = 0 points
Workouts over 90 minutes: 1 @ 5 points each = 5 points
(Walking/Golf 2 hrs)
Push it: 1 @ 2 points each: 2 points
(increased push ups)
TOTAL BONUS POINTS: 34 POINTS
TOTAL POINTS: 88 points
WEEK 3 GOALS:
1. 20 Push ups and 50 crunches (3 days)
2. Eat 100% SB (5 days)
3. No food after 8 PM |
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Sun Jul 22, 2007 4:02 pm |
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| meemoo
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REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _3_/3 goals @ 5 points each = _15_ points
TOTAL REQUIREMENT POINTS: _59_ POINTS
BONUSES:
Additional cardio: _1_ @ 5 points each = _5_ points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: _3_ @ 2 points each: __points
TOTAL BONUS POINTS: _11_ POINTS
TOTAL POINTS: _70_points
NEXT WEEK'S GOALS:
1. Take pre-natal vitamin everyday
2. At least 2 sessions of ab work (contrary to what I thought, doc says it's still OK)
3. Limit myself to 3 desserts this week (I am getting way out of hand on the treats!) |
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Mon Jul 23, 2007 12:37 am |
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| BoSoxGirl
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REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: _6_/7 days @ 2 points each = _12_ points
Goals: Met _2_/3 goals @ 5 points each = _10_ points
TOTAL REQUIREMENT POINTS: _52_ POINTS
BONUSES:
Additional cardio: __ @ 5 points each = __ points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: _3_ @ 2 points each = _6_ points
Workouts over 90 minutes: _1_ @ 5 points each = _5_ points
Push it: _1_ @ 2 points each: _2_points
TOTAL BONUS POINTS: _13_ POINTS
TOTAL POINTS: __65_points
NEXT WEEK'S GOALS:
1. Continue to take vitamins daily
2. Clean eating all week, no cheats
3. Add legs into strength routine
I did much better this week, I am proud of that! I should have known I was setting myself up for failure by trying to be 100% beachy at the baseball games this week. This week, no excuses on not being beachy. |
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Mon Jul 23, 2007 2:15 am |
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| raynjen
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REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _25_points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _2_/3 goals @ 5 points each = _10_ points
TOTAL REQUIREMENT POINTS: _59_ POINTS
BONUSES:
Additional cardio: _1_ @ 5 points each = _5_ points
Additional strength: _1_ @ 2 points each = _2_ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: _2_ @ 2 points each: _4_points
TOTAL BONUS POINTS: _11_ POINTS
TOTAL POINTS: _70__points
NEXT WEEK'S GOALS:
1. continue taking all vitamins every day
2. walk dog monday, wednesday, and friday
3. make general a-rod's chicken for dinner one night this week |
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Mon Jul 23, 2007 4:48 am |
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| Pa'dow!
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REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 6/7 days @ 2 points each = 12 points
Goals: Met 3/3 goals @ 5 points each = 15 points
TOTAL REQUIREMENT POINTS: 57 POINTS
BONUSES:
Additional cardio: 1 @ 5 points each = 5 points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: 1 @ 5 points each = 5 points
Push it: 2 @ 2 points each: 2 points
TOTAL BONUS POINTS: 14 POINTS
TOTAL POINTS: 71 points
NEXT WEEK'S GOALS:
1. Try working out before work at least once this week
2. Running in at least two cardios
3. Crunches at least five nights before bed |
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Mon Jul 23, 2007 5:18 am |
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| raj7survey
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WEEK 2:
REQUIREMENTS:
Cardio: 3_workouts @ 5 points each = _15_points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: 6__/7 days @ 2 points each = __12 points
Goals: Met _3_/3 goals @ 5 points each = __ points
TOTAL REQUIREMENT POINTS: 52__ POINTS
BONUSES:
Additional cardio: 3__ @ 5 points each = 15__ points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: _1_ @ 2 points each = _2_ points
Workouts over 90 minutes: __1 @ 5 points each = _5_ points
Push it: __ @ 2 points each: __points
TOTAL BONUS POINTS: __22 POINTS
TOTAL POINTS: _74__points
NEXT WEEK'S GOALS:
1. take mulivitamins everyday
2. up my cardio to 45 mins each
3. 3 strength days |
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Mon Jul 23, 2007 11:06 am |
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| julta
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REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20points
Strength: 2 workouts @ 5 points each = _ 10 points
Water: 7/7 days @ 2 points each = _14 points
Goals: Met 2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: _54 POINTS
BONUSES:
Additional cardio: 2 @ 5 points each = 10 points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: 2 @ 2 points each: 4 points
TOTAL BONUS POINTS: 14 POINTS
TOTAL POINTS: 68 points
NEXT WEEK'S GOALS:
1. Increase points
2. Eat Fish 3 times
3. Eat clean 6/7 days
_________________ |
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Mon Jul 23, 2007 11:42 am |
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| PoutyB
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Here's mine!
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength:2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: 54 POINTS
BONUSES:
Additional cardio: 3 @ 5 points each = 15 points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: 1 @ 2 points each = 2 points
Workouts over 90 minutes: 2 @ 5 points each = 10 points
Push it: __ @ 2 points each: __points
TOTAL BONUS POINTS: 27 POINTS
TOTAL POINTS: 81 points
NEXT WEEK'S GOALS:
1. Eat SB foods, no treats
2. Walk the dog every morning in addition to my regular cardio
3. No eating dinner out due to lack of time, prepare the night before!
Good luck this week everyone!! |
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Mon Jul 23, 2007 4:18 pm |
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| packerprincess
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Wow! Looks like everyone did really well!
If I could only keep all three of my goals!!!!! But I guess that is why we pick what we do, cause we need to improve in some areas! So far I'm sticking to them, but it is only day 2!!!! |
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Tue Jul 24, 2007 12:35 pm |
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| Pa'dow!
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Hey all .. just checking in. Lookin' good! Great goals. Keep up the good work everyone!
I too am going to be on vacation. I won't be home Friday night (going to hang out with a girlfriend out of town) and then gone Sunday through Tuesday (WI Dells w/the family). So my next week goals will probably encompass getting in exercise while on vacation. I can't wait!
packerprincess - I hope your vacation goes well too!
How's the week going for everyone? |
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Wed Jul 25, 2007 3:40 am |
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| packerprincess
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Pa'dow - Hey have fun at the Dells!! Water Parks everywhere you should get some exercise! So fun to people watch!!! Don't get too sunburned.
We're headed to Three lakes (south Eagle River Chain), golf & fishing. Don't plan on doing any waterskiing, maybe some tubing.
Computer guy is coming today so I will have him look at the laptop to get the remote access working. Then I can still keep my challenge postings in line!
I already have my goals picked out for next week. I noticed things I'm not eating daily! Can we repeat goals that we didn't complete before? |
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Wed Jul 25, 2007 11:48 am |
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| Pa'dow!
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Hey packerprincess - thanks, I hope to bask in the sun w/some good sunblock on. :D It's been years since I've been to the Dells - really looking forward to it.
Yes - get that guy going on your remote access. DH bought me a new laptop for my birthday with wireless built in - God bless him. I'm thinking I may haul it along, but I'm a little nervous about leaving it in the hotel room. Still torn on the idea, but it sure would be nice to be able to get to these boards for some inspiration.
I think you can repeat goals - even if you succeeded with them. |
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Wed Jul 25, 2007 1:51 pm |
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| meemoo
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I vote "Yes" on repeating goals. There are some things (like taking my pre-natal vitamin) that I just can't seem to remember unless I have it posted somewhere.
I, too, am out of town. Just a couple hours south staying with my sister. I've already got up and walked this morning! I am going to borrow some hand weights and do so strength right now. Good luck to all you out-of-towners! Stay strong! You can do it! (Think Rob Schneider there) |
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Wed Jul 25, 2007 3:42 pm |
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| BoSoxGirl
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| Hey all! I agree, goals should be able to repeated, especially if they worked out well for you! So far so good this week, yesterday I ran my furthest ever, 3.5 miles- I was psyched!! I'll be on vacation next week, so I have already started planning my goals too. Keep up the great work everyone! |
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Wed Jul 25, 2007 5:29 pm |
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