| CDB37
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Hi there
I'm very new to SBD. I only started on the 15 July, so just completed day 4 (I'm in New Zealand if your wondering re time difference) So far I have lost about 4lbs... I've been handling it amazingly well. Its not too hard but I do find in the evenings I feel like I crave something. I have just had some sugar free jelly.....
Now - are you allowed Coke Zero or diet coke - I've got a feeling your not meant too but I did have one today mid afternoon. Is that ok.
Please let me know...
Keep up the good work everyone - Light is at the end of the tunnel.
Cheers
Claire |
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Wed Jul 18, 2007 8:13 am |
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| 1oftheLuvs
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| Dr A recommends keeping your caffinated drinks to 1-2 a day... Just make sure you drink all your water too... :) |
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Wed Jul 18, 2007 3:36 pm |
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| Kimboroni
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| Do you mean you're hungry in the time between dinner and bedtime? That's why there's a third snack (also called dessert) planned. Make sure to have something substantial, not just the Jello. It can be any SB-friendly snack. |
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Wed Jul 18, 2007 6:20 pm |
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