| mongoliabound
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REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _2_/3 goals @ 5 points each = _10_ points
TOTAL REQUIREMENT POINTS: _54_ POINTS
BONUSES:
Additional cardio: _2_ @ 5 points each = _10_ points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: _1_ @ 2 points each = _2_ points
Workouts over 90 minutes: __1 @ 5 points each = _5_ points
Push it: _4_ @ 2 points each: _8_points
TOTAL BONUS POINTS: _25_ POINTS
TOTAL POINTS: _79__points
NEXT WEEK'S GOALS:
1. plan meals and workouts
2. do NOT eat snacks with kids at VBS...bring my own!
3. try one new recipe |
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Sun Jul 22, 2007 9:00 pm |
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| valkm
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Here I am! I scrolled some of the exercise posts here
(this team does kick), plus someone has already posted
their points!
I still have a wt. workout to do.
I have been doing cardio everday took one day off with no
exercise and it felt odd. I even have a few push its to add
on also.
I will post first thing tomorrow morning then I will know if
I got 70 or above or if I kicked butt!!!
Go Cardio Queens... |
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Mon Jul 23, 2007 12:33 am |
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| coastal_mom
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Cardio: _4_workouts @ 5 points each = _20_points
Strength:_1_ workouts @ 5 points each = _5_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _1_/3 goals @ 5 points each = _5_ points
TOTAL REQUIREMENT POINTS: _44_ POINTS
Additional cardio: __3 @ 5 points each = _15_ points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: _1_ @ 2 points each = _2_ points
Workouts over 90 minutes: __1 @ 5 points each = __ points
Push it: _0_ @ 2 points each: __points
total points=61 points |
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Mon Jul 23, 2007 1:16 pm |
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| valkm
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REQUIREMENTS:
Cardio: 4 workouts @ 5 points each= 20 Points
Strength: 2 workouts @ 5 points each = 10 Points
Water: 4/7 days @ 2 points each = 8 Points
Goals: 2/3 goals @ 5 points each = 10 Points
TOTAL REQUIREMENT POINTS: 48 Points
BONUSES:
Additional cardio: 6 @ 5 points each = 30 Points
Push it: 4 @ 2 Points each = 8 Points
TOTAL BONUS POINTS: 38 Points
TOTAL POINTS: 86 Points
Goals for this week:
1. Eat broccoli at least 3 times this week.
2. Stand and do brief stretches throughout day for 5/7 days.
3. Pull in stomach 100 times a day (did not accomplish
this one last week so am redoing) for 5/7 days. |
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Mon Jul 23, 2007 2:59 pm |
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| Mecca29
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REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 3/3 goals @ 5 points each = 15 points
TOTAL REQUIREMENT POINTS: 59 POINTS
BONUSES:
Additional cardio: 2 @ 5 points each = 10 points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: 1 @ 2 points each = 2 points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: 3 @ 2 points each: 6 points
TOTAL BONUS POINTS: 18 POINTS
TOTAL POINTS: 77 points
NEXT WEEK'S GOALS:
1. 40 min. of cardio. 3/5 cardio days
2. Try a new recipe
3. Track/log all food intake this week on Sparkpeople |
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Mon Jul 23, 2007 6:10 pm |
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| coastal_mom
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GOALS
1. 3/7 days DVD workout
2. organize laundry room
3. pack lunch night before on work nights. |
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Mon Jul 23, 2007 6:33 pm |
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| motherof3
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REQUIREMENTS:
Cardio: _3_workouts @ 5 points each = _15_points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _3_/3 goals @ 5 points each = _15_ points
TOTAL REQUIREMENT POINTS: _54_ POINTS
BONUSES:
Additional cardio: _0_ @ 5 points each = _0_ points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: _2_ @ 2 points each = _4_ points
Workouts over 90 minutes: __0 @ 5 points each = _5_ points
Push it: _2_ @ 2 points each: _4_points
TOTAL BONUS POINTS: _13_ POINTS
TOTAL POINTS: _67__points
NEXT WEEK'S GOALS:
1. Morning Quiet time 3/7 days this week
2. Try a new recipe this week (stole this one sounds good)
3. Do something fun with kids this week. |
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Mon Jul 23, 2007 6:48 pm |
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| motherof3
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caffrey - I can't believe you are in Holland. That is so great. So do we have any other countries in our little group
Coastal Mom - I need to organize the laundry room also. But that is to large of a goal for me. I work on the 15 minutes at a time Flylady way. Sometimes I make progress.
It has been such an incredibly busy week last week. I felt bad once again at my point total but am glad for the challenge because it is helping to keep me accountable. I have done my cardio and strength training already today so I am off to a good start. Hope everyone has a good week. |
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Mon Jul 23, 2007 6:56 pm |
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| coastal_mom
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hey you all!
Guess what...so excited...i got 1.25 hour walk in yesterday. YAHOO!!
how is everyone doing? We can do this team! |
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Tue Jul 24, 2007 4:03 pm |
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| caffrey
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REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:_1_ workouts @ 5 points each = _5_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _3_/3 goals @ 5 points each = _15_ points
TOTAL REQUIREMENT POINTS: _54_ POINTS
BONUSES:
Additional cardio: _0_ @ 5 points each = _0_ points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __0 @ 5 points each = __ points
Push it: _2_ @ 2 points each: _4_points
TOTAL BONUS POINTS: _4_ POINTS
TOTAL POINTS: _58__points
NEXT WEEK'S GOALS:
1. Push ups 3x
2. Abs every day
3. At least one long (60+ min) walk with the kids
I am so bummed to be down in the points this week but it was unavoidable. I did manage to get in all my goals (push ups weren't a problem - only when I had to bend my back for something) so at least it wasn't a total disaster. I did get to go out with the kids on our bikes twice over the weekend which clawed some points back for me too. Back to it this week! |
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Wed Jul 25, 2007 6:38 pm |
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