| meemoo
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Here's the place to post your Week 1 Points and your Week 2 Goals.
REQUIREMENTS:
Cardio: __workouts @ 5 points each = __points
Strength:__ workouts @ 5 points each = __ points
Water: __/7 days @ 2 points each = __ points
Goals: Met __/3 goals @ 5 points each = __ points
TOTAL REQUIREMENT POINTS: __ POINTS
BONUSES:
Additional cardio: __ @ 5 points each = __ points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: __ @ 2 points each: __points
TOTAL BONUS POINTS: __ POINTS
TOTAL POINTS: ___points
NEXT WEEK'S GOALS:
1.
2.
3. |
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Mon Jul 16, 2007 2:03 am |
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| PoutyB
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Hi Everyone!
Here's my first weekly results post, hope I do it right. I promise to post more this week in our thread. Last week I was super busy at work, but at least I got all my planned workouts in!
I caved and had b-day cake on Friday, it was my only slip :oops: The good news is no b-day parties this week so I'm making eating clean 7/7 days a goal again.
Our water requirement will never be a problem since I live in AZ where it's been 110 degrees!
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: 54 POINTS
BONUSES:
Additional cardio: 1 @ 5 points each = 5 points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: 1 @ 5 points each = 5 points
Push it: __ @ 2 points each: __points
TOTAL BONUS POINTS: 10 POINTS
TOTAL POINTS: 64 points
NEXT WEEK'S GOALS:
1. Eat clean 7/7 days
2. Move to week 2 of couch to 5K
3. No snacks after 7PM
WORKOUT FOR THIS WEEK:
Mon - Week 2 of Couch25K + 20 more min of cardio
Tues - Cardio and Fit Factor class at gym
Wed - OFF
Thurs - Spin class
Fri - Week 2 of Couch 25K + 20 more min of cardio
Sat - Barbell Strength class + cardio
Sun - OFF
Good luck this week everyone! |
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Mon Jul 16, 2007 4:32 am |
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| BoSoxGirl
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Here's my info from last week. I'm a little disappointed in myself, I will try harder this week. I have been very frustrated at my lack of weight loss these 4 weeks on SB. Even in phase one I only lost 4 lbs, then gained back 2 when I moved to PHII. I have been very strict, but I guess I'll need to be even more so, that will be a goal. Also, getting in my 4 cardios will help :oops: Here's my post:
REQUIREMENTS:
Cardio: _3_workouts @ 5 points each = _15_points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: 5__/7 days @ 2 points each = _10_ points
Goals: Met 3__/3 goals @ 5 points each = __15 points
TOTAL REQUIREMENT POINTS: _50_ POINTS
BONUSES:
Additional cardio: __ @ 5 points each = __ points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: _1_ @ 2 points each = _2_ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: _2_ @ 2 points each: _4_points
TOTAL BONUS POINTS: _6_ POINTS
TOTAL POINTS: _56__points
Goals Week Two:
1) Increase my veggie intake at each meal
2) Take my multivitamin, calcium, folic acid every day including weekends
3) Stay beachy even at the three baseball games I'm going to this week.
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Mon Jul 16, 2007 11:14 am |
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| packerprincess
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Bosoxgirl - good luck at the baseball game - that was my downfall Saturday- went to the Brewer game and didn't tailgate, went in & ate instead. Turkey wrap was small and few veggies. Ate too many peanuts, was over my limit for my goal to count! Otherwise did ok, here are my totals.
Week 1:
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength:2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: 54 POINTS
BONUSES:
Additional cardio: 3 @ 5 points each = 15 points
Additional strength: 3 @ 2 points each = 6 points
Trying a different exercise: 2 @ 2 points each = 4 points
Workouts over 90 minutes: 0 @ 5 points each = 0 points
Push it: 1 @ 2 points each: 2 points
TOTAL BONUS POINTS: 27 POINTS
TOTAL POINTS: 81 points
WEEK 2 GOALS:
1. Try a new recipe
2. Increase pushups by 10 (3 x's this week)
3. No food after 7 PM (4 days) |
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Mon Jul 16, 2007 1:01 pm |
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| Pa'dow!
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Yay - it's week two. You all look like you're doing great!
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 3/3 goals @ 5 points each = 15 points
TOTAL REQUIREMENT POINTS: 59 POINTS
BONUSES:
Additional cardio: 1 @ 5 points each = 5 points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: 1 @ 2 points each = 2 points
Workouts over 90 minutes: 2 @ 5 points each = 10 points
Push it: 2 @ 2 points each: 4 points
TOTAL BONUS POINTS: 21 POINTS
TOTAL POINTS: 80 POINTS
WEEK 2 GOALS:
1. At least two of my cardios will be running
2. Park at the far end of the parking ramp every day and not close to door (more steps)
3. Crunches before bed 5 nights |
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Mon Jul 16, 2007 2:14 pm |
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| meemoo
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REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _2_/3 goals @ 5 points each = _10_ points
TOTAL REQUIREMENT POINTS: _54_ POINTS
BONUSES:
Additional cardio: __ @ 5 points each = __ points
Additional strength: _2_ @ 2 points each = _4_ points
Trying a different exercise: _1_ @ 2 points each = _2_ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: _1_ @ 2 points each: _2_points
TOTAL BONUS POINTS: _14_ POINTS
TOTAL POINTS: _62_points
NEXT WEEK'S GOALS:
1. Break 70 points
2. Continue taking pre-natal vitamin
3. Try a new recipe for dinner |
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Mon Jul 16, 2007 5:11 pm |
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| BoSoxGirl
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| Wow, I am the weakest link. So sorry, I will do better this week. :cry: |
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Mon Jul 16, 2007 5:49 pm |
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| Pa'dow!
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| BSG - No worries - you can do it! I have faith. Are you a season ticket holder? I see you're going to 3 games this week. I have to admit I'm a fan of Big Pappi. Reason: I'm a Twins fan and we graciously sent him to Boston ... and now look. :shock: :D |
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Mon Jul 16, 2007 6:10 pm |
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| meemoo
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| BoSoxGirl~You should run up and down the steps at the stadium while your at those games! :wink: I wish I followed baseball, it would give me something to talk about in the summer. Summer to me just means no football and no basketball. We did go to an Angels game last month in CA while visiting my parents. That was fun and my kids actually lasted through (almost) the whole thing. I would much rather attend a game than watch it on TV. :wink: It's much more fun. |
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Mon Jul 16, 2007 6:18 pm |
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| raynjen
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um yeah, im pretty sure i will be the weakest link. but it happens. i am feeling better and ready to get back into the swing of things!
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength:1 workouts @ 5 points each = 5 points
Water: _6_/7 days @ 2 points each = 12 points
Goals: Met _2_/3 goals @ 5 points each =10 points
TOTAL REQUIREMENT POINTS: _47_ POINTS
BONUSES:
Additional cardio: __ @ 5 points each = __ points
Additional strength: __ @ 5 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: _1_ @ 5 points each = _5_ points
Push it: __ @ 2 points each: __points
TOTAL BONUS POINTS: _5_ POINTS
TOTAL POINTS: _52__points
NEXT WEEK'S GOALS:
1. take ALL vitamins EVERY day (I've been really bad at this lately)
2. take dog on walk 3 days this week (i cant remember the last time we went on a walk. ive been really lazy and just taking her to the dog park...)
3. core exercises 3 days |
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Mon Jul 16, 2007 6:25 pm |
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| BoSoxGirl
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It's ok Raynjen, we'll do better this week. I am going to post more during the week to stay on track.
Pa'dow, I am not a season ticket holder (but a girl can dream), we just happened to get tix to three games this week, although two are PawSox games. It's fun to see the upcoming prospects.
MeeMoo, I'd happily adopt you as my South Beach SoxBaby! My thing about going to the games is I feel like I have ADD- I can't pay attention to the game, there is so much going on around me! |
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Mon Jul 16, 2007 6:50 pm |
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| raj7survey
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| Can i join this thread too, I know its kind of late, but i thought i will start from today 16th ? |
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Mon Jul 16, 2007 7:01 pm |
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| meemoo
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| Actually, Raj7 that would work out just great. We had one team member that never checked in and so we are down one from the other three teams. So welcome to the No "Moo" Jiggles! You can read about the challenge here and learn the rules and such. Go ahead and post 3 personal goals for this week, above and beyond what you can earn points for. Let me know if you have any questions! Glad to have you aboard. |
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Mon Jul 16, 2007 7:05 pm |
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| raj7survey
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Should i post previous weeks fitness schedule.
I have a heartratemonitor which records my number of day of workout and times as well.
I can retrieve the data from it and post the pastweek's data.
I will try to post the results every week from now. |
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Mon Jul 16, 2007 7:38 pm |
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| meemoo
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raj7survey wrote: Should i post previous weeks fitness schedule.
I have a heartratemonitor which records my number of day of workout and times as well.
I can retrieve the data from it and post the pastweek's data.
I will try to post the results every week from now.
Don't worry about last week, since you weren't officially on our team, I don't think it would be fair to the other teams. I will average our scores for the team for last week. Go ahead and post your goals and just start fresh this week. YAY! Good luck this week! (that goes for the whole team!) |
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Mon Jul 16, 2007 7:59 pm |
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