| LightUponLight
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Howdy, y'all! Hope all is going well.
I know I am using good fats, but I am wondering if there is a point at which I could be using TOO much good fat.
Is it ok to, simultaneously, eat all of these things each day:
-Eat Uncle Sam Cereal with flaxseed and scrambled eggs (breakfast)
-Drink a coconut milk smoothie with coconut milk, strawberries, mangoes, blueberries, low-fat milk, and splenda (snack to get the coconut milk in...and by the way, is it ok to use the milk instead of the oil?)
-Eat a 100% natural peanut butter (without hydrogenated oils) sandwich on whole-wheat, sugar-free bread with veggies OR just meat and veggies
-Eat a snack of low-fat mozarella cheese
-Eat dinner consisting of meat and veggies
-Take fish oil or flaxseed oil capsules OR use some flaxseed oil in milk
Is it ok to use coconut milk, peanut butter, and flaxseed oil or fish oil daily? Is that too much fat?
THANKS for your input/advice in advance. |
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Tue May 11, 2004 8:18 pm |
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