| lorka150
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I was trying on pants in my favourite store and went up a size. I felt so ugly and gross and sloppy.
So I decided to lose weight, and in 4 months, hit my goal.
Anyway, the one thing I learned most was to adapt this to my life. I never restricted myself from anything (I think people tend to forget that). I ate pretty much whatever I wanted, highlighting healthy foods 90% of the time. I exercised a lot, and was aware of my body.
Using the principles to adapt it to my life is what I needed - not a be all and end all diet with 'rules'. I felt that is what this was. Woot.
I will post my before and after photos.
JUST joking. |
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Thu Jul 12, 2007 4:35 pm |
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