| Judynyc
|
|
|
| xx |
|
Sun Jul 08, 2007 11:56 pm |
|
| Judynyc
|
|
|
| xx |
|
Mon Jul 09, 2007 12:04 am |
|
| Judynyc
|
|
|
| xx |
|
Mon Jul 09, 2007 12:07 am |
|
| dlk
|
|
|
truly amazing and inspiring. what a great story!!!
Glad you are sharing with us. |
|
Mon Jul 09, 2007 12:31 am |
|
| bananajan
|
|
|
What a fantastic set of pics! You've done well to document every aspect of your journey. Congratulations on your success!
I was wondering if you incorporated a lot of exercise, or was it mostly a modification of your eating. And, this may be personal, but....did your body bounce back into shape, or do you find you have to work at covering up loose skin? |
|
Mon Jul 09, 2007 1:33 am |
|
| Judynyc
|
|
|
bananajan wrote: What a fantastic set of pics! You've done well to document every aspect of your journey. Congratulations on your success!
I was wondering if you incorporated a lot of exercise, or was it mostly a modification of your eating. And, this may be personal, but....did your body bounce back into shape, or do you find you have to work at covering up loose skin?
Thanks!
As for the exercise aspect, I'm a dog walker and walked every day for 4-5 hours while I was losing the weight. At the highest weights, I was exhausted at the end of my days. Now I feel good at the end of my days and have begun weight training. It was a combo of this great food plan and all the walking that helped me to get the weight off.
As for my loose skin....sigh my inner thighs are a mess but I look OK in clothes. My upper arms are also a mess but I'm hoping that as I increase muscle mass, it'll tack up the slack. My tummy is fairly flat and I'm very grateful for this....I do a lot of ab work when I do work out though.
I rode my bike today and because of my weight training, my legs handled it very well!!
Hope this answers your questions. :) |
|
Mon Jul 09, 2007 2:11 am |
|
| Judynyc
|
|
|
This is a graph of my weight loss journey. Its a cool tool that is provided by the forum that I frequent. :idea: |
|
Mon Jul 09, 2007 2:24 am |
|
| alaskagrown
|
|
|
| Holy Guacamole! As my mother used to say. You look so happy and confident, especially in those last few pics . . . what a fantastic accomplishment! |
|
Mon Jul 09, 2007 2:30 am |
|
| Judynyc
|
|
|
alaskagrown wrote: Holy Guacamole! As my mother used to say. You look so happy and confident, especially in those last few pics . . . what a fantastic accomplishment!
Thanks!! :D
:lol: I like that...."Holy Guacamole!" :wink: cute!! |
|
Mon Jul 09, 2007 2:35 am |
|
| anneg1116
|
|
|
| You are the incredible shrinking woman! You look wonderful. :D Thanks for sharing your progress Judy. |
|
Mon Jul 09, 2007 10:13 am |
|
| ladybugnessa
|
|
|
| Well Done Judy. You should be proud. Thanks for sharing your success with us. |
|
Mon Jul 09, 2007 11:01 am |
|
| wileybosco
|
|
|
| Congrats on all your success! 8) |
|
Mon Jul 09, 2007 11:47 am |
|
| LegalBeagle
|
|
|
WOW is all I can say! You are so pretty! And it's amazing to see the changes in you! I love your belt buckle in the goal photo! And I love your doggie shirt in one of the earlier photos! :)
Good job! Well done! YAHOO!!!!! :D |
|
Mon Jul 09, 2007 6:31 pm |
|
| Judynyc
|
|
|
| :oops: Gee....thanks you guys!! :D |
|
Mon Jul 09, 2007 7:04 pm |
|
| AleciaBneedstobefreed
|
|
|
| Wow Judy, what a great set of pics. Those will help so many other people on their journey. Congrats! |
|
Mon Jul 09, 2007 8:30 pm |
|