| SushiJin
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Missed my goal of eating clean everyday, gave in to some tortilla chips. Feel really good about my first week back at exercising though. This challenge is really keeping me motivated.
Week 1 results
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 2/3 goals @ 5 points each = 10 points
TOTAL REQUIREMENT POINTS: 54 POINTS
BONUSES:
Additional cardio: _1_ @ 5 points each = _5_ points
Additional strength: _1_ @ 2 points each = _2_ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: 1 @ 2 points each: _2_ points
TOTAL BONUS POINTS: 9 POINTS
TOTAL POINTS: 63 points
Goals for week 2:
1) At least 2 ab workouts
2) Eat clean 6/7 days
3) After dinner walk 4/7 days (make DH come with me 8) ) |
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Mon Jul 16, 2007 1:04 am |
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| valkm
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My results for week 1
Cardio: 4 workouts @ 5 points each = 20 Points
Strength: 2 workouts @ 5 points each = 10 Points
Water: 4/7 days @ 2 points each = 8 Points
Goals: 3/3 met @ 5 points each = 15 Points
Bonus Points:
Additional cardio: 1 @ 5 points each = 5 points
Push It: 2 workouts @ 2 points each = 4 Points
Total Points: 62 Points
Goals for Week 2:
1. Watch posture, maintain it whenever I think of it.
2. 100 Stomach pull ins during day for 5/7 days.
3. Extra strict with making sure any dessert is SB.
Go Caffrey's Cardio Queens! I read the pep talk in
this weeks thread and yes let's give it a push this
week. I have already done an hour long walk this
morning and a 30 minute cardio very early this a.m.
Now to get out the water bottle... |
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Mon Jul 16, 2007 1:32 pm |
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| coastal_mom
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Cardio: _4_workouts @ 5 points each = 20__points
Strength:_1_ workouts @ 5 points each = _5_ points
Water: _7_/7 days @ 2 points each = 14__ points
Goals: Met _2_/3 goals @ 5 points each = _10_ points
TOTAL REQUIREMENT POINTS: _49_ POINTS
BONUSES:
Additional cardio: _2_ @ 5 points each = _10_ points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: __ @ 2 points each: __points
TOTAL POINTS=59 POINTS
GOALS
1. do 50 crunches 5/7
2. do closet (did not do last week)
3. do rollerblading |
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Mon Jul 16, 2007 4:59 pm |
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| motherof3
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REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: _7/7 days @ 2 points each = 14 points
Goals: Met 1/3 goals @ 5 points each = 5 points
TOTAL REQUIREMENT POINTS: 49 POINTS
BONUSES:
Additional cardio: __ @ 5 points each = __ points
Additional strength: 2 @ 2 points each = 4 points
Trying a different exercise: 3 @ 2 points each = 6 points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: 3 @ 2 points each: 6 points
TOTAL BONUS POINTS: 16 POINTS
TOTAL POINTS: 55 points
NEXT WEEK'S GOALS:
1. Take vitamins 5/7 days
2. Watch what I am eating and start journaling
3. Continue strength training routine |
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Mon Jul 16, 2007 6:13 pm |
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| caffrey
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Good going team! We have done so well last week and I know we will do even better this week!
Motherof3: your score adds up to 65 instead of 55 - WTG!! |
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Mon Jul 16, 2007 6:51 pm |
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| caffrey
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| Mongoliabound: just waiting on your points before I report in to meemoo! |
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Tue Jul 17, 2007 7:59 am |
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| mongoliabound
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Team I am SO sorry that I am posting this so very late. I am on a mission trip and finally got email access! My points total is 58 for week 1. My goals for this week are
1) Stay on the Beach even though I'm cooking for 15 people most nights!
2) get plenty of rest...even if it has to be during breaks in the day
3) play outside!
Again, please forgive me for being so late! |
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Wed Jul 18, 2007 6:40 pm |
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