| caffrey
|
|
|
| How about 'caffrey's cardio queens'? See, I'm not getting any better! |
|
Thu Jul 12, 2007 8:55 pm |
|
| SushiJin
|
|
|
| Cardio queens sounds good to me. I'm absolutely no good with naming things. Always takes me days to come up with any kind of name. Hopefully if I ever have children the naming process will go more smoothly. Or else I'll have a child with no name for years :wink: |
|
Fri Jul 13, 2007 1:52 am |
|
| SushiJin
|
|
|
| Forgot to mention that I did make it into the gym today. I really did not want to go mainly because it's so hot and they are not fond of the AC there and we have no AC at home. But I finally went because I wanted to get in all my exercising before the weekend. Well, that and I wanted some bonus points. Just gotta keep up my water intake and make sure to eat clean this weekend. Weekends are always a challenge. Week one almost finished, yay! |
|
Fri Jul 13, 2007 2:55 am |
|
| coastal_mom
|
|
|
| I like caffreys cardio queens!! I was not doing too hot on thinking of names myself! but liking caffreys cardio queens. TGIF!! |
|
Fri Jul 13, 2007 10:51 am |
|
| Mecca29
|
|
|
Good Morning Everyone-
Caffreys Cardio Queens sounds great! I am all for it.
Worked out with my trainer this morning......he pushed me hard.....worked my arms like not tomorrow! I will be very sore tomorrow!
We have done such a fantastic job this week!! WTG everyone!!
Have a great weekend!!! |
|
Fri Jul 13, 2007 3:37 pm |
|
| caffrey
|
|
|
Okay! I will make sure that week 2's thread has our new moniker in the title.
I have finally made it home and it feels so good. Not least because I have knocked out 2 cardio sessions on my elliptical - one for 45 minutes for a push it bonus. Followed up with weights for arms, some ab & glute work and then a stint in the sauna! It felt so good to truly sweat again!
Food was perfectly on track all week with at least a gallon of water a day so I am very happy with that.
How's everyone else doing? |
|
Fri Jul 13, 2007 9:37 pm |
|
| motherof3
|
|
|
I have had a great exercise week. 4 cardio workouts all at a higher heart rate then I had been doing it at. 4 strength training sessions. Lots of water. Vitamins every day except today. Better go do that.
Water has been good. When My kids don't take off with my water bottle it is great. When they do then it is a little lower but definately over the minimum. I am feeling better and have more energy in the afternoon and evening the last couple of days.
I'm thinking about taking it easy over the weekend may be easier to stick with next week if I alow myself to rest.
Off for water and vitamins. We are supposed to post are results on Sunday or Monday? |
|
Sat Jul 14, 2007 1:46 am |
|
| caffrey
|
|
|
Sounds like you have had a GREAT week, motherof3! The end of the first week is midnight on Sunday. You can post your results tomorrow or Monday - it's cool either way.
I have had a great day today - I haven't stopped! This morning I took my kids to a boy scout bike event (DD got to participate). Came home, grabbed lunch, weeded the garden completely and mowed the lawn. Took the weeds and others stuff to the dump. Quick grocery shopping trip. Came home and took the kids out for a 1 hour bike ride (counting only as a 'push it' as it wasn't hard core). Then had dinner and hit the elliptical for 2 32 minute sessions. Did weights for shoulders/chest and a stint in the sauna. I am ready for bed! As long as I break 100 points this week I will be happy! |
|
Sat Jul 14, 2007 9:56 pm |
|
| valkm
|
|
|
Editing this post to make shorter.
Cannot figure out how to delete a
post. First time this has happened. |
|
Sun Jul 15, 2007 2:18 am |
|
| valkm
|
|
|
What happened? It appears I posted three times the same message.
I cannot find the erase function in the edit mode.
sorry, cannot figure this out and this is my exercise time! |
|
Sun Jul 15, 2007 2:18 am |
|
| valkm
|
|
|
Hi Team or Caffrey's Cardio Queens...
I love this challenge, just like the last one, It
gives me such motivation. Have done cardios
and wt. workouts
and will post that by Mon. a.m.
Been meeting my goals and drinking the water.
Other forums have exer. challenges, but this
one is great for all the other stuff we do that
becomes a habit. Love it!!!
Gotta go, I am going to fit in a Sat. night
exer. session...
Go CCQ's! |
|
Sun Jul 15, 2007 2:18 am |
|
| dlk
|
|
|
here are my results.
Week 1:
REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:_5_ workouts @ 5 points each = _25_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _3_/3 goals @ 5 points each = _15_ points
TOTAL REQUIREMENT POINTS: _74_ POINTS
BONUSES:
Additional cardio: _1_ @ 5 points each = _5_ points
Additional strength: _2_ @ 2 points each = _4_ points
Trying a different exercise: _1_ @ 2 points each = _2_ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: _2_ @ 2 points each: _4_points
TOTAL BONUS POINTS: _15_ POINTS
TOTAL POINTS: _89__points
plus down 2.5 lbs :D
off to Costa Rica in a few hours. hopefully I won't gain too much. I aim to be back to this weight 1 week after return. |
|
Sun Jul 15, 2007 9:04 am |
|
| caffrey
|
|
|
Hi dlk! Thanks for posting your points so quickly. I've had to make some adjustments. Max requirement points include just 2 strength session so I've moved the extras down into the bonus section - you maxed the requirements! CONGRATS!
Here's your adjusted points dlk:
Week 1:
REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _3_/3 goals @ 5 points each = _15_ points
TOTAL REQUIREMENT POINTS: _59_ POINTS
BONUSES:
Additional cardio: _1_ @ 5 points each = _5_ points
Additional strength: _5_ @ 2 points each = _10_ points
Trying a different exercise: _1_ @ 2 points each = _2_ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: _2_ @ 2 points each: _4_points
TOTAL BONUS POINTS: _21_ POINTS
TOTAL POINTS: _80__points |
|
Sun Jul 15, 2007 2:54 pm |
|
| caffrey
|
|
|
Week July 9-15:
REQUIREMENTS:
Cardio: _4_workouts @ 5 points each = _20_points
Strength:_2_ workouts @ 5 points each = _10_ points
Water: _7_/7 days @ 2 points each = _14_ points
Goals: Met _3_/3 goals @ 5 points each = _15_ points
TOTAL REQUIREMENT POINTS: _59_ POINTS
BONUSES:
Additional cardio: _5_ @ 5 points each = _25_ points
Additional strength: _2_ @ 2 points each = _4_ points
Trying a different exercise: _3_ @ 2 points each = _6_ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: _4_ @ 2 points each: _8_points
TOTAL BONUS POINTS: _43_ POINTS
TOTAL POINTS: _102__points
Goals for week July 16-22:
1. Eat clean 6/7.
2. Push ups 3x.
3. Glutes 3x.
Feeling good and ready for the next week! Bring it on! I'll start a new thread tomorrow. Feel free to post your scores here or there - I don't mind where! |
|
Sun Jul 15, 2007 2:58 pm |
|
| Mecca29
|
|
|
Hi Cardio Queens!
Here are my results for week 1! Ready for week 2!
REQUIREMENTS:
Cardio: 4 workouts @ 5 points each = 20 points
Strength: 2 workouts @ 5 points each = 10 points
Water: 7/7 days @ 2 points each = 14 points
Goals: Met 3/3 goals @ 5 points each = 15 points
TOTAL REQUIREMENT POINTS: 59 POINTS
BONUSES:
Additional cardio: __ @ 5 points each = __ points
Additional strength: __ @ 2 points each = __ points
Trying a different exercise: __ @ 2 points each = __ points
Workouts over 90 minutes: __ @ 5 points each = __ points
Push it: 2 @ 2 points each: 4 points
TOTAL BONUS POINTS: 4 POINTS
TOTAL POINTS: 63 points
Goals for week 2:
1) Cardio 5 days
2) Eat 100% SB on 4 days of eating out this week
3) Try a different exercise
Have a great week everyone! |
|
Mon Jul 16, 2007 12:18 am |
|