| LO DRAW
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| Does anyone do a cross of those two diets. You use the proportions of the recommended protein/fat/carbs from the zone diet using sbd foods? I think that actualy be a good long term lifestyle diet. |
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Fri Jun 29, 2007 7:58 pm |
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| Kimboroni
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| That would pretty much be the Zone, then. I've done it, and the food list is virtually the same (Zone is actually stricter about starch portions) as SB's, so there's not much to combine. I did well on it but couldn't make it a lifestyle change because of all the block calculating. But SB has been my new way of eating for over 3½ years! It's great. |
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Fri Jun 29, 2007 10:56 pm |
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| tonimabbott
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| Yeah, I think they are pretty similar but, the Southbeach is less calculating for sure!! |
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Mon Mar 31, 2008 7:21 pm |
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