| Rae Rae
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Well it's day 5 of P 1, the past couple of days were hard.. I couldnt get satisfied. But today i'm sick to my stomach and have to make myself eat.
I haven't weighed myself since i started. Going to wait until monday.
I have felt a difference in my clothes, much looser..
:D |
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Fri May 07, 2004 4:51 pm |
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| LadyBugzz
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I think one of the things that was the hardest for me when I first started on the SBD was worrying
about eating too much since in the past I always thought you had to starve to lose the weight.
Since then I've found that the more I eat of the phase1 foods the more satisfied I am & lose more weight.
just remember to eat plenty of vegetables and lf meats and pick snacks that are sf and lf and you will do well.
Most importantly drinks TONS of water. I've found the more water I drink the more weight I seem to lose!
Anyway I'm glad you have decided to join us here at the beach. *super high fives!!!* :D
*hugzz from LadyBugzz*
~shelly~
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Fri May 07, 2004 5:52 pm |
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| Rae Rae
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Well, It's of morning of day 6 of P 1 and i have to make myself eat breakfast. I like the feeling because I usally have a hearty appetite.
Yesterday went very well... surprisingly... :lol:
Tommrrow is Mother's Day :D
I want a nice juice steak... romaine lettuce and spring mix salad with blue cheese dressing and ff fudge pop for dessert.
Thanks for the encouragement Shelly! |
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Sat May 08, 2004 1:28 pm |
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| Cuppacoffey
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| Hey Rae Rae- You will love posting on these boards; there are some wonderful people who will keep you encouraged and give wonderful advice :lol: Keep up the good work! |
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Sat May 08, 2004 1:35 pm |
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| Rae Rae
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Good Morning day 7 of P1.. I feel great.. no cravings.. and still have to make myself eat. I sure hope that keeps up.
Weigh In .. in the morning! I"m excited because I can really feel the weight loss. Everyone is noticing.. :D
wooooooohoooooooo! :D |
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Sun May 09, 2004 1:34 pm |
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| Rae Rae
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Morning of day 8 of P1... Everything going great .. No cravings at all!!
Weighed in this morning with great results.
Previous Weight : 191
Weigh in week 1 of P1 : 180
total weight loss of 11 lbs. :D
woooooooooooooohoooooooooooooooooo!!!! :D |
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Mon May 10, 2004 11:45 am |
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| Rae Rae
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Morning of day 9 of P 1... I'm so elated about not feeling hungry.. totally satisfied!!!!
Going to hit the gym today.. :wink: |
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Tue May 11, 2004 12:26 pm |
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| paiger81
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That's great Rae! I'm going to try to walk today with my "kids"(seen to the left).
I'm down to 186.2 after 4 days.
Keep up the good work! |
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Tue May 11, 2004 12:45 pm |
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| Rae Rae
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Morning of day 10 of P1... Still going strong.... it's amazing!
Paiger81, sorry i didn't see the picture of your kids. I'm sure they are beautiful... How many kid's do you have? I have 4. 2 Girls & 2 Boys.
Keep up the good work too.. YOU CAN DO IT!!
Hope you had a wonderful walk with your kids. |
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Wed May 12, 2004 1:04 pm |
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| Rae Rae
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Oh Paige, after I submitted my message and viewed it.. Your picture came up... Your babies are so cute....!!!!!!!!!!!!!!!
English terrier's?
I have 2 minature collie's and 1 mixed chiauia/poodle (14yrs old) His name is Fufur. The collie's names are Brownie and Saint. |
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Wed May 12, 2004 1:10 pm |
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| paiger81
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Actually Miniature Schnauzers. On the left-Paxil-yes after the drug(long story) & on the right-Porter. I don't have any real kids, not planning to have any for a while. I think it might be because my parents had me in there 30's, so I'm not in any rush.
Have a good day. :) |
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Wed May 12, 2004 1:14 pm |
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| Rae Rae
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Day 10 of P1. Diet is going good.. It's my day off from work so, i'm spending it going threw the baby's toys.... Gosh.... he has way too many toys.. :shock:
Thought maybe I'd go threw my dresser and clean out some of the clothes i don't wear anymore. On top of that do some sweeping, vaccuming, dusting and mopping... and of course.. laundry... :cry:
Not to mention.. start dinner.... help 3 kids with homework... give baby a bath... etc... i'm sure you get my point... just call us working mom's the energizer bunny.... we just keep going... lol. :lol:
Get my cleaning done today.. and it's off to the gym and shopping in the morning.. :) |
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Thu May 13, 2004 6:20 pm |
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| Rae Rae
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Day 11 of P1.. ... Well i'm feeling yucky this morning... Yesterday... was hard.... i kept wanting to snack.. I think it was because i was home. You know do alittle work stop snack, do alittle work stop snack. lol :?
Well when i did snack it was on the good stuff. So I think i'm ok.
I sneaked a pick at the scale this am and still 180... grrrrrrrrr.... I sure hope i've lost more by monday.
Today, I'm going out with my Dear Mama. We are going to shop :D & do lunch. Lord help me.. I love my Mama.. but sometimes she can get on my last nerve..lol :shock: We don't get out much together so it should go nicely.
191/180/135 |
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Fri May 14, 2004 12:38 pm |
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| Rae Rae
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Day 13 Of P1... Well, i'm very tired this am... have to work a split today. 11am/7pm. someone called in sick for today.. joy joy... :x
I haven't eatten breakfast... not really hungry.. not sure if isn't because I sneaked a peak at the scale..or because i'm not really hungry.lol
I haven't lost anymore weight this week :cry: .. and I haven't cheated once..
That can be depressing.. I may eat lunch.. time will tell.. |
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Sun May 16, 2004 1:32 pm |
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| Rae Rae
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Diet is going very well. I"m still doing Phase 1 sort of.. i'm doing a Phase 2 meal here and there. just for variety.
Going to try the berry smoothie from breakfast in the am. I hope i like it.
I"ve lost 5 more pounds... and i've come to the conclusion.. that it's excerise that brings it down.. I hadn't lost any in a week and then bam went to the gym.. lifted some wieghts.. and bam woke this am to a 5 lbs weigh loss. woooooooohooooooooooo.. i'm so hyped... :lol:
191/175/135
total loss since May 3rd 2003 16lbs. |
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Sat May 22, 2004 12:53 pm |
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